Have you heard about the Bulletproof Coffee craze? How much do you know about this butter coffee? Here you will learn what is Bulletproof Coffee and some Bulletproof Coffee tips and tricks to spice it up a bit.
What is Bulletproof Coffee (Butter Coffee)?
Created by Dave Asprey, and posted in 2009, Bulletproof Coffee contains a blend of “upgraded” black coffee with grass-fed butter and Brain Octane oil. The claim is that this drink will boost cognitive performance, energy, and wight loss. The energy boost comes from the combined effects of caffeine and “good” fats. Read more about butter coffee benefits and the company here.
To get the most benefits from Bulletproof Coffee, it is recommended to try Bulletproof Intermittent Fasting. But be careful, not to jump the gun because you risk “disaster pants” as warned about on the website.
How Do You Make Bulletproof Coffee?
Ingredients for Bullet Proof Coffee
- Good coffee such as Upgraded Coffee by Bulletproof
- Oil such as Brain Octane™ XCT oil™, MCT oil, or coconut oil
- Grass fed butter such as Kerry Gold
Walmart even sells Kerry Gold at a good price!
Or, get the Bulletproof Upgraded Coffee Starter Kit- Brain Octane Edition here that comes with the Upgraded coffee and XCT oil.
Easy way to make butter coffee
Blend 1-2 cups of coffee with 1-2 tablespoons of Brain Octane™ or XCT oil™ (Or, coconut oil if you don’t have those) and 1-2 tablespoons of grass fed butter.
Proper, suggested way
First, brew 1-2 cups of upgraded coffee (use the best coffee in your area). Pre-heat the blender with boiling water. Then, dump the hot water from the blender and add the coffee, butter, and oil. Finally, blend thoroughly until there is a thick foam layer.
Helpful Products for Making Your Bulletproof Coffee
I love my Ninja blender. It works great and it’s easy to clean up.
Inexpensive hand blenders such as this Hamilton Beach hand blender would also work well and take up less room.
For Bulletproof Coffee Tips and Tricks to Spice it Up