I was introduced to a new term recently - scanxiety. Though not a new concept, the word was new to me. The term was brought up at a cancer support group. Scanxiety refers to anxiety before, during, and after medical scans. Technically, it could apply to anyone with health issues. But, as cancer ... Read More about 8 Tips to Help with Scanxiety, from a Cancer Survivor
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Most people nowadays are working in the office. Moreover, office workers spend more time doing their job than anything else in their lives. Surely, everyone who has this kind of occupation knows how stressful it might be sometimes. Not only your mind is stressed out by deadlines, but your body also ... Read More about Yoga for the Office: Relieving Stress and Anxiety with 5 Yoga Poses You Can Do at Work
This is a post about what to expect when having chemo, written by a young breast cancer survivor. If you or a loved one and are about to start chemotherapy you might be wondering what to expect. First, let me say that everyone’s chemo experience is different. It depends on what type of cancer ... Read More about What It’s Like to Have Chemo from a Young Breast Cancer Survivor
This is a collaborative post by Isobel with tips to help health care workers at this time. So, you might be stuck at home during this lockdown and don’t know what to do. You want to help, but you know that the right thing to do is to stay at home. That doesn’t mean that you can’t do anything to ... Read More about How Can We Help Health Care Workers While in Lockdown?
This is a collaborative post by Ellie Jo with tips on moving to another country. We all dream of moving somewhere else on occasion. Whether it's for personal or professional reasons, going to another country when you have a family is one of the biggest undertakings. But if you are ... Read More about Mapping It All Out: Preparing To Move Abroad With Your Family