This post is brought to you by the sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
I have tried many different diet plans over the last few years. They all left me moody, hangry, and with few, if any desired results.
I have eliminated foods, added foods, changed schedules, and more all in an effort to feel better, have more energy, sleep better, and regulate my hormones.
About the Always Eat After 7PM Book
We have been taught to avoid carbs, eat early dinners, and to never eat before bed. In contrast, the latest scientific research shows that this earlier model is not the most ideal.
A few days ago, I started reading the book, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. This book has a three-phase plan that looks at dieting and eating a completely different way than the other diets I have tried.
From the Author
Watch this short video from the author where he explains how and why he wrote the book.
From the Book
In the book, the author, Joel Marion, explains this revolutionary rule-breaking diet that allows huge dinners, desserts, and even indulgent snacks while burning fat overnight.
So far, it’s got my attention, especially with proven research and results. For example, “A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.”
I will be following this three-phase plan to increase my energy and feel better. Please join me.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase it here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”