This is a post by Ellie Jo about mental health and wellness.
Attaining a positive and happy mental well-being is as important as attaining good overall health. Our minds need as much care as our bodies. It can be common practice to eat well and exercise. However, we must remember to practice self-care activities that embrace better wellbeing and provide us with happiness. If you are looking for self-care activities to improve your mental wellbeing, here are some ideas.
Go on a retreat
There is nothing better than getting away from everything and switching off. Whether you like to go on a vacation that involves walking, arts and crafts, or absolutely nothing, then you should treat yourself.
We all need a break from time to time. You might have had a lot on at work and not a minute to yourself. Thus, a few days away can help you focus on yourself, improve your happiness, and recuperate your energy. For instance, a quilt retreat is a great idea for those who love to switch off and get creative. You can find quilt retreats online and discover the perfect countryside getaway for you.
Any form of gentle movement that involves stretching and being at the moment is great for improving your mental wellbeing. Great activities for self-care and self-love include yoga, pilates, walking, and Tai Chi. Yoga is a popular one as there are a variety of classes to choose from to either focus on your mind, your ideas, and more.
Practicing yoga does not need to be any everyday occurrence unless you want it to be. Coming to your mat and doing a 30-minute yoga session every so often can help you focus and improve your mental state. It allows you to center your mind and focus on self-improvement.
If you like to zone out from reality and read about other stories, then reading a book, magazine, or news article is a great way to improve your mental wellbeing.
Not only does reading allow us to focus on something other than the stresses life throws at us, but it also educates us and opens our minds.
Although many associate self-care with being alone, it can also involve other people. You might find you can achieve greater happiness and balance through socializing.
Talking to others and letting out your thoughts can be great for cleansing the mind and helping you achieve a better mood and state of wellbeing.
If you have extra worries or concerns, then you could talk to those closest to you or a therapist who will offer advice.
Arts and crafts
Sometimes being wild and getting creative through art can help us let out our emotions and express our thoughts. If talking isn’t for you, then maybe arts and crafts are.
You could draw, paint, or sketch from anywhere that you feel happy and comfortable. It could be at home or in a local park. Wherever makes you happy, you should go. Being creative can help to unleash tension and improve our focus, which can improve our mental wellbeing.
Rachel is an Austin blogger, educator, mom, wife, young breast cancer survivor writing about health, saving money, and living a happy life in Austin, Texas.
Rachel has written for HuffPost and Hometalk and has been featured on KXAN, Studio 512, Fox 7 Austin, and CBS Austin.