I have seen a lot of people wearing compression sleeves lately. From other runners, kids in youth sports, professional athletes, and fans. At first, I thought these compression sleeves were just for looks or warmth, but they have some great health benefits too. Compression arm sleeves help with circulation, skin protection, temperature regulation, and recovery….
This is a sponsored post on behalf of Mashup digital workouts. I have always had an interest in health and exercise, but after having breast cancer, I try to incorporate healthy habits in my daily life. Three to five days I week I do some type of moderate intensity workout for 30+ minutes. Usually, it…
Jillian Michaels is known as the tough fitness trainer from NBC’s The Biggest Loser. She helps people lose weight with her workouts, exercises, recipes, videos, meal plans, and more. I often see ads and posts from friends who are doing either the Jillian Michaels 30 Day Shred or one of her many other fitness plans….
As a busy mom I try to squeeze in workouts when I can. I try to wake up a few minutes early at least 3 days a week to do a short workout. I had a trainer put together a routine for me, but I’m always searching for quick workouts I can do at home….