This is a collaborative post by Ellie Jo about healthy coffee habits. As it stands, around 64% of Americans admit to drinking at least one cup of coffee daily. Those are higher figures than ever before, and, for the most part, we assume that to be a negative thing. After all, the majority of us…
This is a health post by Ellie Jo. Different diets come and go and there seems to be no end to the new and inventive ways that dietitians and health professionals can come up with healthy and original diets to suit everybody no matter their situation or health needs. The world as we know it…
This is a post with tips on eating healthy when traveling. It’s hard enough to eat well at home, but it’s even harder to eat well on vacation. I put together some tips on how to eat well when you travel based on my own experience as well as some outside sources. Travel Tips: How…
This is a sponsored post on behalf of “Always Eat After 7 PM”. The opinions expressed below are my own. Over the last few weeks, I have told you about why I was excited about reading “Always Eat After 7pm”, why I chose to read it, and how I was able to change my eating…
This is a sponsored post on behalf of “Always Eat After 7 PM”. The opinions expressed below are my own. Over the last few weeks, you’ve read about Why I Was Excited About the Always Eat After 7PM Book and Why I Chose to Read the Book, Always Eat After 7 PM. In these posts,…
This is a sponsored post on behalf of “Always Eat After 7 PM”. The opinions expressed below are my own. In previous blog posts, I’ve talked about trying many different diet plans over the last few years that left me moody, hungry, and dissatisfied. I was excited to learn about the book, Always Eat After…