This is a sponsored post on behalf of “Always Eat After 7 PM”. The opinions expressed below are my own.
Over the last few weeks, you’ve read about Why I Was Excited About the Always Eat After 7PM Book and Why I Chose to Read the Book, Always Eat After 7 PM. In these posts, I wrote about eliminating foods, adding foods, changing schedules, and more in the past in order to feel better and have more energy. None of those seemed to work that well.
About the Book
After reading, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, I have learned that there is such a thing as a simple, highly effective weight loss program. According to the book, the most challenging times to curb hunger are just before bed and in the morning. With this program, you have more willpower to stay on the diet. This is because you eat during the hours when you are most hungry.
In the book, Joel Marion says, “Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”
This book introduces an easy-to-follow diet that accelerates fat-burning. By following this diet you can indulge in your most intense food cravings and eat the majority of your calories at night.
Getting More Energy with Tips from Always Eat After 7 PM Book
We often have late dinners because of my son’s baseball schedule. I was worried that eating late affected my mood and energy.
Over the last few weeks, I’ve made an effort to pay more attention to not only what I’m eating, but when I’m eating as well.
I’m seeing some improvements in my amount of energy by eating big when I’m naturally hungriest.
For example, yesterday, I rode my bike the furthest I have this year, riding for 17 miles!
Meal Planning Tips and Recipes from Aways Eat After 7 Book
I like that the book has many recipe ideas and easy to follow meal planning. There are even dessert recipes to help me through those late-night hungers.
For example, look at this Cheesy Ground Beef Skillet.
And, there are even dessert recipes such as these Fruit Tarts.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”