This is a collaborate post by Ellie Jo with steps to start the new year healthy.
As the end of the year approaches and the start of another is finally in sight, it’s natural to think of the ways that next year will be different, better. Some call it a cliche, but any time that you choose to work on your happiness is a good a time as any. No matter if it’s a ‘done’ thing in society.
Ironing out your healthcare issues, improving your wellbeing and generally trying to be a better all-around person can often be an aim for many when the New Year approaches. If you’re thinking of making a change or two to your lifestyle, but are not sure where to start, these twelves areas might make you inspired. You could even try a new one of each month of the New Year.
Although we all try and make a pact with ourselves to stay healthy, it’s sometimes seems easier on paper than in real life. You make time, and you get started, only for it to be forgotten about later on down the line. Make a fresh start in the New Year. If joining a gym or team is too much, why not walk to work instead of drive or bring fitness into your home with at-home workout equipment.
The benefits of proper hydration are endless. It can seem like you’re constantly told to drink more water in life. But the reason for that is right. You can gain a better quality of holistic health by staying hydrated. When your water levels are as they should be you have more energy, you’ll be less bloated as digestion is easier, your skin will be clearer, and your hair will be shinier. Drinking 2 liters of water a day can also keep your emotional hunger at bay and help you to lose weight.
Clear Your Mind
Holistic health is often overlooked. If your body is fit and active and you each a nutritious diet, you can sometimes think you’ve got it all covered. But you might not necessarily be. Meditation can help with a lot of things. By being mindful whenever you can, even by setting aside ten minutes a day, you can calm your mind, focus better and be able to relax more.
From time to time, we all deal with stress. The nature of the stress can be unique to us all, but when it crops up, it can be bad for your health. Focusing on different ways to erase your stress can help. If you start to meditate, you might notice a difference in your stress levels. But if you choose not too, trying to adopt a positive mental attitude can certainly help. Things might be tough, but you’ll now refuse to let them get you down.
We all love to indulge in bad (but delicious) foods every once and awhile. When those indulgences become constant, you might want to readjust and work on evening out your balance. Being healthy doesn’t mean cutting out everything. Just as one salad won’t make you healthy, one hamburger won’t make you unhealthy. It’s about achieving a sensible middle group. The 80/20 rule is a good way to balance out your nutrition and still enjoy the foods you love.
Invest In You
Aiming to be healthy isn’t everything, you have to focus on being happy too. If you’re killing yourself in the gym and depriving yourself of your favorite foods, it’s likely that you’ll go through life exhausted, depressed and hungry! So, don’t even think about your health and fitness milestones if you don’t show yourself some love first. Treat yourself every once in a while, be kinder to yourself. Your overall happiness is more important than anything else.
Get A Check-Up
Before you embark on any health or fitness journey, it could be a good idea to seek advice from the professionals themselves. How healthy are you? Are you at risk of any illnesses? By having a medical check-up and getting a health once over, you can find out. You’ll be able to learn about your body’s strengths and where you might need to improve to get a better level of health.
If you’re thinking of focusing on your physical health in the New Year, what are your top priorities? You’ve probably considered how your lifestyle choices affect your body, but what about your mouth? If you’re not a regular visitor to the dentist, it’s time to become one. Oral health is just as important as any other kind of health – at least if you want to keep your teeth it is. Local 24 Hour Dentists will be able to assess your teeth and gums and let you know if you need to make any changes to your oral health routine.
How do you sleep? Do you get consistent levels of deep sleep each and every night? Or do you toss and turn, wake up and feel exhausted? It is likely that your new efforts in health and fitness for the New Year will sort that out, but you might also want to make some conscious adjustments. Stay away from caffeine in the evenings and establish a better bedtime routine. When you get enough sleep, your body functions better. Your energy levels will thank you for it.
Nourish Your Body
Being healthy isn’t always a great goal when you think about your nutrition. It’s very vague and isn’t something you can actively work towards. Being balanced, yes. Eating clean, yes. But healthy? It’s too hard to define. So, instead, why not work on nourishing your body. Give it the things it needs to function – proteins, carbohydrates, vitamins and minerals. Whole grains, healthy fats and leafy greens are great for you. You could even try paleo or gluten free recipes to start you off.
Embrace Your Passions
Do you have a hobby? If not, think about the things you love most in life and rekindle your love for them. If you love to dance, sign up for a class. If skating was your thing as a child, join a group. Perhaps you used to be on a sports team but gave it up because life took over. If so, find your team (or a new one) and get back into it. Anything that you love that keeps you active will improve you physically, mentally and emotionally.
And finally, if you can’t take care of yourself, who can? Look after your skin and hair, invest in the right products and be proud of yourself. If you do, you’ll also help your body to stay healthier for longer, as well as relax and unwind!