Search Results for: mental health

Yoga for the Office: Relieving Stress and Anxiety with 5 Yoga Poses You Can Do at Work
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Yoga for the Office: Relieving Stress and Anxiety with 5 Yoga Poses You Can Do at Work

Most people nowadays are working in the office. Moreover, office workers spend more time doing their job than anything else in their lives. Surely, everyone who has this kind of occupation knows how stressful it might be sometimes. Not only your mind is stressed out by deadlines, but your body also does not get enough…

7 Signs That The Ketogenic Diet Is Probably Not For You
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7 Signs That The Ketogenic Diet Is Probably Not For You

The ketogenic diet is definitely the new superstar in the health and weight loss world. It can be very effective in managing weight but it has a lot more perks than merely weight loss. Ketogenic lifestyle brings a whole new set of benefits that you can get from a certain eating style: improved mental performance, better…

Ways to Save Money on Insurance
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Ways to Save Money on Insurance

This is a collaborative post by Ellie Jo.   I think that we can all agree insurance is pretty important. Whether it’s for your car, your home, your possessions, or most importantly of all, your health, having insurance keeps you financially, mentally and sometimes even physically safe. Of course, insurance can be pretty expensive too,…