Muscles are complex cells that line your internal organs and allow your body to move. Most people think of skeletal muscles when the topic comes up and it’s no wonder why. There are books, videos, and trainings all centered around building and strengthening these muscle groups. While smooth muscles in your organs and cardiac muscles…
No one wants pests in their house. We’re here to help you deal with how to get rid of pests. Best of all our tips are easy and do not include harsh chemicals. We walk you through simple ways to exterminate organically and naturally. This study shows that countless species of arthropods inhabit most homes…
This is a contributed post from Kane. It’s come to a point where no one can ignore climate change and its impact on people, their homes, and their communities. One thing we know is we can all strive to become more sustainable. Starting at home. But how do we do that? And how do we…
This is a contributed post from Michelle. If you notice certain unique issues with your 3-year old, they might be signs of Autism. Autism spectrum disorder (ASD) affects about one in forty-four children. As it usually develops in early childhood, research suggests that caregivers and parents often observe some of these behaviors before a child’s…
This is a contributed post from Terrence. Studies have repeatedly shown our health and happiness to be closely linked, leaving no question that our mental and emotional health plays a vital role in our individual fulfillment. But with today’s price tags, is it possible to work on psychological and physical health while still hitting our…
When most people think of body image and self-confidence issues, they tend to picture an overweight woman looking at herself in the mirror. But, people of all sizes can experience body image shaming. Skinny girls have a hard time too. Shaming related to body size or shape can affect people of both genders, all ages, and…
This is a contributed post on Healing Stones from Michelle. Crystal healing has been around since ancient times. Even in the modern world, people seek out these stones to heal themselves physically, emotionally, and mentally. Different healing stones serve different purposes, and you need to choose one according to your specific needed. Below are ten…
This is a contributed post by Ellie Jo on How to Prepare For an Emergency There are many reasons why an emergency might happen. They come in all shapes and sizes, from inclement weather to natural disasters or man-made issues such as house fires or even political unrest. No matter the cause of an emergency…
This is a happiness post by Ellie Jo. It is often said people are happier when they have a sense of playfulness. This can be seen in children, who are always playing with their friends and exploring new things. However, it’s not just children who can achieve this sense of happiness; adults can too. Here…
Chemotherapy has proven to be an effective treatment strategy for many cancer patients. Then, why is it that so many cancer patients dread the procedure? For that…. you need to understand how chemotherapy works. In general, chemo drugs are designed to attack or inhibit fast-dividing cells in the body. Since cancer-causing cells divide and multiply…
This is a collaborative post by SMB Compass with tips to help women in business. Women are continuing to shatter glass ceilings throughout the business world. In virtually every industry, there are women building and running their own innovative and successful companies. As women continue to carve out their various paths to success in business,…
This is a collaborative post by Ellie Jo with tips on family planning. Once you and your partner have made the decision of having a child, it’s a good idea to look at some ways to help you increase your chances of conceiving. It’s a good idea to remember that getting pregnant can take time…
This is a collaborative post by Ellie Jo with tips on living a happier life. If you’re anything like the majority of people, it is all but certain that – at least from time to time – you feel as though you are overwhelmed by the complexity of your everyday life, with all sorts of…
This is a post by Ellie Jo on mental wellness. Living with low selcf-esteem and anxiety can be debilitating. Everyone has days where they don’t like something about themselves or certain things about their lives. However, ongoing low self-esteem can be extremely damaging, and being able to improve your confidence can really help you change…
This is a sponsored post on behalf of BUBS Naturals collagen. All opinions are my own. My husband and I have been searching for a great tasting protein powder without added sweeteners. It’s also important that the product be soy-free. Not only do I like the control of adding my own sweetener, if needed, I…