Search Results for: mental health

Keeping Your Young Athlete Safe and Concussion-Free on the Field
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Keeping Your Young Athlete Safe and Concussion-Free on the Field

This is a guest post by Brittany Cotton with tips for keeping young athletes safe and concussion-free. With summer in full swing, your young child or adolescent may be involved in organized sports through their school or other community organizations. While youth sports is a great way for kids to get involved, get plenty of…

7 Signs That The Ketogenic Diet Is Probably Not For You
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7 Signs That The Ketogenic Diet Is Probably Not For You

The ketogenic diet is definitely the new superstar in the health and weight loss world. It can be very effective in managing weight but it has a lot more perks than merely weight loss. Ketogenic lifestyle brings a whole new set of benefits that you can get from a certain eating style: improved mental performance, better…

Ways to Save Money on Insurance
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Ways to Save Money on Insurance

This is a collaborative post by Ellie Jo.   I think that we can all agree insurance is pretty important. Whether it’s for your car, your home, your possessions, or most importantly of all, your health, having insurance keeps you financially, mentally and sometimes even physically safe. Of course, insurance can be pretty expensive too,…

Foods That Can Actually Make You More Attractive
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Foods That Can Actually Make You More Attractive

This is a collaborative post by Ellie Jo. When it comes to making ourselves healthier while looking more attractive our thoughts often turn to diet. Unfortunately, they turn to diet in all of the wrong ways. They turn to self-imposed misery. They turn to months upon months of starvation on a rigid calorie controlled diet….