This is a collaborative post by Ellie Jo with steps for self-improvement.
When you think of the words ‘ self-improvement’, you may initially picture resolutions that exist to alter your physical appearance and change the way that you look. However, these are very negative aims that do not contribute wholeheartedly to bettering your mental and physical well being, and there are so many more goals to keep which will help you to live optimistically in every sense of the word.
It’s vital that you can figure out some positive self-improvement steps in order to have the best quality of life possible, and it doesn’t have to be as difficult as you might think! Luckily, there are a few tried and tested resolutions that you can aim to achieve to feel a whole host of benefits both mentally and physically, and they can change the way you feel on a day to day basis quite noticeably. So, if you’d like to find out more, then read on for some of the best tips and tricks that you can make the most of today!
Positive Self Improvement Steps For Optimistic Living
Eat A Balanced Diet
Eating a balanced diet that’s full to the brim with vitamins and minerals will provide you with the fuel you need to perform to your full capabilities, whereas existing on fast food and processed junk will have a drastically negative effect in more ways than one.
The phrase, ‘you are what you eat’ actually does ring true, as each item that you consume will be broken down and converted into the energy that you use to carry out your daily tasks. This means that feeding yourself with nutrient-rich foods like complex carbohydrates, lean proteins, and fresh fruits and vegetables will lay the perfect foundations for your mind and body to thrive, and help to keep your blood sugar at a stable level.
Figuring out healthy meal ideas is a lot simpler than you may believe, as there are so many recipes and cooking tutorials online that offer the ultimate inspiration. Even if you’re super busy with work and family commitments, you should try to make time so that you can sit down at the dinner table and enjoy your meal, rather that eating on the go, at your desk, or on the sofa in front of the tv.
Go Back To School
A really positive self-improvement step is taking your initiative and going back to school to gain more skills and qualifications. Not only will this improve your job prospects and therefore your financial position, but it will also help you to increase your confidence and become a more self-assured individual.
It’s a brave decision to start learning again, but in this article you can see just how helpful a degree can be – you’re never too old to go back to school and you should be under the impression that you can do anything that you set your mind to. There are several different course types that will accommodate your current lifestyle, as many centers understand that their students may already have employment commitments or families to care for.
If you are available to attend full time, there are online courses that offer remote learning opportunities, as well as night school classes that fit around the average work schedule. When you receive your qualification at the end of your journey, even the feeling that you get will be worth all of the hard work you put in, disregarding all of the other extra benefits.
Many people are uncomfortable in their jobs, whether this be down to the wage that they receive, the role they undertake, the industry they are in or the colleagues they are surrounded by. It’s also widely believed that ‘no job is perfect’, but this is merely to keep staff expectations as low as possible to allow for nonexistent HR services and limited costs to invest in employee satisfaction.
However, you do not have to be in a job that makes you feel miserable – if you dread getting out of bed in the morning, you need to address your issue and make a change as soon as you can. It’s your mental health and livelihood that are on the line, and you don’t have to suffer in your daily tasks just to make a small amount of money.
Changing your career isn’t a super fast process, but there are several things that you can do to help yourself along. First of all, heading back to school as described above is bound to open up a whole host of new opportunities, not just due to your extra qualifications but also because you gain the chance to network yourself with like-minded individuals.
Networking can help your career massively, as attending a conference or industry event will allow you to meet some new professionals and introduce yourself to start getting your name out there. You never know, a veteran entrepreneur might see your potential and invest in your progression!
Whenever you are able to book an interview, remember that first impressions mean everything – if you turn up late wearing scruffy casual clothes, the interviewer will be immediately put off and see a visual representation of lack of commitment. On the other hand, if you arrive 10 minutes early, wearing a clean profession suit offering your hand to shake as you enter, they will feel much more comfortable in your presence and view you as a more serious individual.
These positive self-improvement steps can help you to completely transform your life as you know it, and hopefully allow you to be more optimistic on a daily basis. Not even New Years’ resolution has to be about joining the gym, as there are some beneficial alternatives that can see your progress mentally and physically in more long-lasting and worthwhile ways. Start off by eating a balanced and nutritious diet, so that you can fuel yourself with the vitamins you need to thrive. Search for a course so you can head back into education, and change your career to gain better job satisfaction.
Rachel is an Austin blogger, educator, mom, wife, young breast cancer survivor writing about health, saving money, and living a happy life in Austin, Texas.
Rachel has written for HuffPost and Hometalk and has been featured on KXAN, Studio 512, Fox 7 Austin, and CBS Austin.