How To Reduce Stress. Ideas When Overwhelmed

This is a Health and Wellness post by Ellie Jo to help you reduce stress. 

Feeling stressed out, overwhelmed, or burnt out can have a big impact on your day-to-day life.  These feelings can have a big impact on your mindset and mental well-being.

The truth is that there are plenty of times in your life that you’re going to feel this way.  Stress could be linked to work, social obligations, or life in general.  At one point or another, we all feel stressed, burnt out and overwhelmed.   

We are here to help you think of ways to reduce stress so you feel less overwhelmed.

Know When to Reboot to Reduce Stress

When you struggle with feelings like this, it’s important to acknowledge that you are struggling.  Give yourself time to breathe and reboot. Don’t brush these feelings off and try to push through whatever is causing you to feel this way. Your mental health is important and vital to your happiness and well-being. 

It’s okay to choose to take a step back when life feels like it might be too much to handle. Life can be complicated and when everything gets too much, it’s perfectly fine to feel like you need to take a break and take a step back. 

Knowing how to go about doing that can be a completely different matter, can’t it? It’s not simple or straightforward knowing how to approach these kinds of things. There’s a lot to think about and consider, isn’t there? 

Don’t panic.  When it comes to taking steps to fix feelings of stress, being overwhelmed, and burn out, it might be easier than you think. Have a read of our no-nonsense guide to reducing stress.  Let’s take a step back and get our mindsets back on track. 

Practice Meditation

Taking a deep breath and a stepping back can be a great starting point to reducing stress. If you’re feeling overwhelmed or anxious, a simple yet highly effective way to help manage those feelings is to take a step back by doing some breathing exercises as part of meditation.

Deep breathing exercises and meditation plans are a great way to restore mental well-being when everything feels like it’s becoming too much. 

If you’re not sure where to start with meditation, there are lots of useful resources online that you can utilize, as well as a number of really great meditation apps, like Calm and Headspace, for instance.

Give meditation a try and you might be surprised by the results – practicing meditation and deep breathing can have a significant impact on your well-being. 

Create a ‘No’ List 

Often, feelings like being overwhelmed, burned out and stressed can begin when you take on too much.  So when you’re struggling it’s a good idea to take a step back. Protecting your time and space can help to give you some control over your schedule, which can in turn help to reduce the levels of stress and anxiety that you’re feeling. 

If you don’t want to do something don’t feel like you have to do it. Remove the activities that you don’t want to do from your schedule and replace them with things that you do want to do.  Your mental health and wellness should always be your top priority. 

Treat Your Body To Calm Your Mind 

Sometimes, taking a step back and taking steps towards better health can act as a positive way to calm your mind. The mind and body are inextricably linked.  This means that you can’t look after one without looking after the other. 

So if you’re feeling stressed, overwhelmed or burnt out, it’s worth thinking about how you can take care of your body to help calm your mind. Meditation is part of this process, but what else can you do?

Sometimes, simply taking a day out to pamper yourself goes a long way.  Maybe it’s a hot bath, face mask, and watching your favorite movie. You could also opt to book a spa day and massage at your favorite spa – or even book a spa weekend to give yourself even more time to relax and unwind. You will be amazed at how much taking care of your body can positively impact your mind. 

Taking sleep vitamins and other supplements, such as Magnesium Supplements from RnA ReSet can also add a positive effect on reducing stress and helping to relax.

Be Kind to Yourself 

Remember that feeling like you’re feeling is okay – it’s perfectly normal to feel stressed and overwhelmed. It’s also a good idea to remind yourself that these feelings don’t need to last forever and that you can take steps – like the ones in this guide – to help make yourself feel better. An important step is, of course, to be kind to yourself. 

It’s easy to be harsh on yourself, even when you know you would be kind to someone else who was going through what you’re going through. But it’s important to remember that you need and deserve kindness too. 

Reduce Stress By Asking For Help 

Never be afraid to ask for help from a loved one if you’re struggling. There’s no shame in getting help for how you’re feeling.  Make sure that you feel comfortable reaching out and asking for some support.

Sometimes, just talking about a problem can make you feel a whole lot better. After all, they say, a problem shared is a problem halved, don’t they?

If you feel like you can’t ask a loved one for support, consider speaking to a professional instead. There’s no shame in needing support. It’s far better to get the support that you need than to keep spinning and struggling. 

Anxiety and Depression Association reports that more than 18% of people have anxiety disorders every year, but fortunately, this problem can be treated successfully. Doctors may offer to take antidepressants or tranquilizers, such as benzodiazepines.

The well-researched nootropics backed with scientific formulas such as the ones offered by Mind Lab Pro and Chemical Planet may reduce symptoms during stressful situations. Some are prescribed for long-term treatment, while others give short-term results.

Despite the type of medicine, you should carefully discuss the possible risks and side effects with your healthcare provider.

Sometimes, a little bit of support can have a really huge impact on your mental health.  Once you know what support you need, dealing with these feelings also becomes far easier to manage and makes life a whole lot easier. 

Bottom Line To Reduce Stress

There you have it.  A simple guide to how you can cope when you’re feeling stressed out, anxious, burnt out, or stressed. It’s not easy dealing with feelings like this.  But with the right approach and the right support, you can make getting back to feeling better much easier to achieve.