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Homemade Sports Drinks - DIY Gatorade Alternative
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It's hot out!
When you are exercising it's important to get electrolytes.
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Store bought Gatorade has a lot of sugar and artificial ingredients.
Gatorade is also expensive.
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I wanted a homemade electrolyte drink so I looked into creating a DIY Gatorade.
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Step 1 – Juice a lemon and lime.
Remove any pulp and seeds.
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Step 2 – Add lemon juice, lime juice, honey, sea salt and water to any container with a tight fitting lid.
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Step 3 – Shake until honey and salt are dissolved.
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Step 4 – Chill in the refrigerator.
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That's it. You're done. It's that easy.
For the comprehensive guide and alternatives click Learn More
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For more great recipe ideas click Recipes Below.
Recipes