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How To Help You Kids Grow Up Healthy
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As parents of 3 children aged 5 and under we are constantly thinking about how we can help our kids grow up healthy
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Tip 1: Grocery Shop Together
This gives them a chance to learn about value, trade offs, and curbing impulse buys
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Tip 2: Cook Together
We love cooking with our kids. It's a wonderful bonding experience and teaches them amazing life skills
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Tip 3: Make Healthy Meals
Cooking healthy meals helps your children learn how to eat right. It gets more veggies/fruit on their plate. It also saves you a lot of money.
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Tip 4: Eat As A Family
Sitting down for meals with your family not only helps you eat a better meal but gives everyone a chance to bond
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Tip 5: Water Intake
Adults struggle to find ways to drink more water.
Help your kids get in the habit of staying hydrated.
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Tip 6: Exercise!
Get out and play! Plan activities that get your family moving. Hikes, walks, bike rides, whatever. Just move...together.
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Tip 7: Be A Role Model
You are a role model. Your children are learning so much from you. Be nice, exercice, and eat healthy. They'll grow up and do the same.
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.., now that I think about it, I'm going to go play catch with my 5 year old.
Put your phone down and go play with your kids.
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