9 Tips To Live A Happier And Healthier Life

Tip 1:  Practice Mindfulness

Mindfulness can relieve stress and help us appreciate the moment

Tip 2: Eat Well

This is obvious, but we can all eat healthier

Tip 3: Declutter Your Home

More stuff, more problems

Tip 4: Drink Coffee

Coffee has health benefits if consumed in moderation

Tip 5: Treat Yourself

Treating yourself can be a fantastic way to relax

We all need someone to lean on

Tip 6:  Build A Support Network

Tip 7:  Take A Break From Social Media

Social media typically shows an idealized view of reality

Tip 8:  Get Enough Sleep

Give your body and mind a chance to recover and rebuild

Tip 9:  Exercise More

As little as 10 minutes of exercise a day can have big benefits.

For More Tips To Live A Happy Life (ignore Step 7 and) Follow @ChaChingQueen