This might be more harmful to your health than outdoor air. The culprits are household items that release pollutants into the environment, such as cleaning supplies and paint.
Many common household products contain chemicals that throw off the body’s natural chemistry. Instead, clean your home with homemade natural cleaning products.
If your body is not comfortable in the surroundings, it can increase stress and raise blood pressure. Maintain a suitable temperature at home.
Too much noise can also affect your sleep, leading to fatigue and other issues. Try to keep your home environment quiet by using soundproofing materials.
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