This might be more harmful to your health than outdoor air. The culprits are household items that release pollutants into the environment, such as cleaning supplies and paint.
Many common household products contain chemicals that throw off the body’s natural chemistry. Instead, clean your home with homemade natural cleaning products.
Dry air at home also has a significant negative effect on the skin. It starts to dry out, leading to itching, and conditions such as eczema. Consider buying a humidifier.
Too much or too little light can disrupt the body’s natural rhythm, leading to health problems such as obesity and depression. Try to get outside for some sunlight every day.
Too much noise can also affect your sleep, leading to fatigue and other issues. Try to keep your home environment quiet by using soundproofing materials.