8 Ways to Build More Exercise into Your Workday

1. Make It Your Job

Get paid to exercise, For example become a personal trainer.

2. Take The Stairs

An easy way to move more at work is to take the stairs instead of the elevator.

3. Meet Colleagues In Person

Instead of emailing, visit them at their desks instead.

4. Sit On An Exercise Ball

Doing so will force you to engage your core

5. Cycle At Your Desk

Invest in a cycling desk

6. Park Further Away

You'll get more steps in everyday if you park further away.

7. Join A Sports Team

If your office has a sports team, sign up.  You'll get more exercise and camaraderie

8.  Go For A Run!

Lace up your shoes and go for a run in between meetings.

If you are new to running see Beginner Runner Guide: Best Tips For New Runners

For more tips on healthy living, follow @ChaChingQueen