This is a sponsored post on behalf of “Always Eat After 7 PM”. The opinions expressed below are my own.
In previous blog posts, I’ve talked about trying many different diet plans over the last few years that left me moody, hungry, and dissatisfied.
I was excited to learn about the book, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.
Why I Chose to Read the Book, Always Eat After 7 PM
I choose to read the book because I want to feel better, have more energy, sleep better, and regulate my hormones.
At night, I tend to get hungry and never know whether I should or shouldn’t eat.
You’ve probably been taught to avoid carbs, eat early, and definitely not eat before bed. But, this earlier model is not the most ideal according to the latest scientific research.
According to the book, “Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.”
Questions and Answers from the Author
Joel Marion, a best selling author, fitness expert, and nutritionist debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program in this book.
When asked what inspired Joel Marion, the author of Always Eat After 7 pm, to write the book, he answered that he wanted to invalidate two misconceptions. The first is that you can’t eat late at night and the second is that you can’t eat large portions. In the book, Joel Marion explains the science and evidence behind both and that an enjoyable approach to dieting can achieve weight loss goals.
As an answer to how difficult the Always Eat After 7 PM plan is to follow, Joel Marion stated that it’s not difficult. He admits that any diet is never truly easy, but says it can be more enjoyable and easier to stick to when you understand how Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion works. This is because it caters to our bodies’ natural instincts.
This post is brought to you by our sponsor, “Always Eat After 7 PM”