Skip to content
Cha Ching Queen
  • FinancialExpand
    • Borrow
    • Budgeting
    • General
    • Investments
    • Insurance
    • Prepare For Major Purchase
  • Save MoneyExpand
    • My Amazon Secrets
    • How To Find Deals
    • Store Guides
    • Coupon Codes
    • Printable Coupons
    • Discounts
    • Freebies
    • Giveaways
  • Make MoneyExpand
    • Career
    • Real Estate
    • Side Hustles
    • Small Business
  • LifestyleExpand
    • Beauty
    • Family And Relationships
    • Holidays
    • Organization & Efficiency
    • DIY
  • HealthExpand
    • Cancer
    • Exercise
    • Living Happily
  • Green Cleaning
  • RecipesExpand
    • Allergy Sensitive
    • Bread Recipes
    • Dessert Recipes
    • Healthy Recipes
    • Kitchen Hacks
    • All Recipes
  • Gifts
  • ReviewsExpand
    • Product Reviews
    • Restaurant/Food Reviews
    • Travel Reviews
Cha Ching Queen
ByRachel Reading Time: 4 minutes
Home » Health » Cancer Prevention Tips – Ways to Lower Your Cancer Risk

Cancer Prevention Tips – Ways to Lower Your Cancer Risk

Share on Facebook Share on Pinterest Share on Twitter Share on Email Share on SMS
This post may contain affiliate links. Read the disclosure.

This is a collaborative post by Elle Jo with cancer prevention tips.  Learn how to prevent cancer and lower your cancer risk with a cancer vaccine, limiting sun exposure, and increasing your exercise.

Cancer Prevention Tips - Ways to Lower Your Cancer Risk

Cancer Prevention Tips – A Cancer Vaccine, Sun Exposure, Exercise

It is believed that the rates of cancer could be as high as 1 in 2. One in every two people that you know statistically could develop cancer at some point in their lifetime. That number is shocking, although it is worth being aware that not all cancers have a dire prognosis. Many are incredibly treatable such as testicular cancer with a survival rate well over 90 percent. But is there a way to prevent cancer altogether? In other words, can you limit your chances of getting cancer? Here are some of the possibilities to consider and the issues that could make you more vulnerable and likely to develop this terrible disease.  Then, use the following cancer prevention tips to help you and your loved ones.

For Cancer Prevention Stay Out Of The Sun

For Cancer Prevention Stay Out Of The Sun

One of the most common forms of cancer is skin cancer, but thankfully, it’s also one of the easiest ones to prevent. There are a few ways to avoid getting skin cancer or at least limiting your chances of contracting this disease. First, if you are heading out on holiday, do make sure that you avoid the midday sun. The sun is hottest at midday, and it’s when it’s the most dangerous. If you are out, stick to the shade and make sure you are wearing sunscreen. You will still tan, and you don’t need to lie in one area to do it.

To Lower Your Cancer Risk, Keep Fit With Intense Activity

aTo Lower Your Cancer Risk, Keep Fit With Intense Activity cycling bike riding fitness exercise

Exercise, in general, is a great idea, but how much should you be doing every day to avoid increasing the chances of you getting cancer. Well, you should aim for about half an hour of regular exercise every day. While that might seem like a lot, it really isn’t, and you should easily be able to fit it into your daily routine. As well as this, you want to aim for over an hour of intensive exercise every week. Do this, and you will see fantastic benefits for your physical health.

Preventing Cancer by Avoiding Harmful Substances

cigarette-smoke-Preventing Cancer by Avoiding Harmful Substances

There are various substances that increase your risk of developing cancer. Drugs, alcohol and smoking all increase your risk of developing several forms of the disease. Of course, if these substances are already a part of your life, it can be difficult to let them go. A treatment center can help to provide you the tools and support you need to get these poisons out of your life for good.

How to Prevent Cancer with a Cancer Vaccine 

Finally, there are certain viruses that increase your chances of getting cancer. This includes Hep B which will increase your likelihood of developing liver cancer. You can contact your doctor about getting an immunization for this. It is particularly important for those who are not yet in a monogamous relationship. You may also want to get the Human Papillomavirus Vaccination. This is important to protect children from getting cancer that develops in the head and neck.

Preventing Cancer - Cancer prevention with a cancer vaccine, lower sun exposure, more exercise

We hope you see now that there are various steps you can take to reduce your chances of hearing that dreaded word from your doctor. It’s all about living the healthiest life possible, looking after your body.

Share on Facebook Share on Pinterest Share on Twitter Share on Email Share on SMS
Rachel

Rachel is an Austin blogger, educator, mom, wife, young breast cancer survivor writing about health, saving money, and living a happy life in Austin, Texas.

Rachel has written for HuffPost and Hometalk and has been featured on KXAN, Studio 512, Fox 7 Austin, and CBS Austin.

Facebook Twitter Instagram Pinterest

Popular

How To Save on Amazon Prime Membership

How To Save On Amazon Prime Membership + Prime Benefits

Amazon Prime Day 2022

When Is Amazon Prime Day 2022?

How do I find great coupons?

how to get companies to send you coupons

How to ask for coupons

free trial amazon prime

Amazon Prime Free Trial, Free Instant Movies, and More

How To Clean A Toilet Bowl And Remove Hard Water Stains

10 Benefits of Coconut Oil Pulling

Everything You Need to Know About Oil Pulling with Coconut Oil

About Cha Ching Queen

Cha Ching Queen started as coupon blog, but has morphed into lifestyle blog with encouragement and tips to live a happy,  healthy life.  You'll find deals, DIYs, health tips, recipes, breast cancer information (the founder is a Breast Cancer Survivor), budget travel information, and more.  Cha Ching Queen is a little bit of everything. Enjoy!

Inquiries and Partnerships

For questions, PR, or advertising inquiries contact info@chachingqueen.com.  See the disclosure, privacy policy, and full terms of service here. Cha Ching Queen®

Affiliate Links

Cha Ching Queen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

© 2022 Cha Ching Queen

ChaChingQueen does not provide individual or customized medical, legal, or financial advice. Since each individual's situation is unique, a qualified professional should be consulted about your specific situation before making financial and/or medical decisions.

Email Facebook Twitter Instagram Pinterest
  • Financial
    • Borrow
    • Budgeting
    • General
    • Investments
    • Insurance
    • Prepare For Major Purchase
  • Save Money
    • My Amazon Secrets
    • How To Find Deals
    • Store Guides
    • Coupon Codes
    • Printable Coupons
    • Discounts
    • Freebies
    • Giveaways
  • Make Money
    • Career
    • Real Estate
    • Side Hustles
    • Small Business
  • Lifestyle
    • Beauty
    • Family And Relationships
    • Holidays
    • Organization & Efficiency
    • DIY
  • Health
    • Cancer
    • Exercise
    • Living Happily
  • Green Cleaning
  • Recipes
    • Allergy Sensitive
    • Bread Recipes
    • Dessert Recipes
    • Healthy Recipes
    • Kitchen Hacks
    • All Recipes
  • Gifts
  • Reviews
    • Product Reviews
    • Restaurant/Food Reviews
    • Travel Reviews
Facebook Twitter Instagram
Search