Find the perfect gift for healthy women and men.  Use this healthy gift guide to get some ideas for fitness and healthy gift ideas.

Fitness and Health Gift Ideas – Healthy Gift Guide for Women and Men

Here are some of my favorite healthy items or fitness products that have gotten great reviews.  If you are looking for the perfect gift for those that love to sweat, then check out this list of fitness and healthy gift ideas.

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Standing Desks and Bike Workstations

If you spend a lot of time on the computer, then why not combine exercise with work? Flexispot makes both standing desks and exercise bikes with workstations.

We have both of these and the FLEXISPOT Desk Bike V9 gets a lot of use from both myself and my son. It was very easy to set up and the wheels make it super portable. You can also use it as just a standing desk. We were both amazed at how quiet this bike workstation is. If you want to watch TV while you cycle, you can still hear the TV easily.

As another option to workout while you work at your desk, take a look at the DeskCycle 2. This under-desk bike is quiet and is great for work, home, or school. With this under-the-desk bike, you can set the maximum pedal height to 9 or 10 inches. In addition, there a resistance range and extra features that help eliminate rocking.

Foam Rollers and Massagers

After a long run or a good workout, your loved one would appreciate a good foam roller or muscle massager.

There are some regular, standard foam rollers, or foam rollers that have special features.

The PARASETTER® is a unique foam roller system the optimizes diaphragm movement and breathing while stretching the lower back and activating organs and muscles for stress relief. We just got one of these to try at home and it definitely feels different than regular foam rollers. I can feel it reaching different muscles and organs.

PARASETTER™ with Dana Jacobson from PhysicalMind Institute on Vimeo.

For a simple massager, I love these little Hand Held Mini Massagers. In fact, Rehab Deb uses these for pet rehabilitation as well!

Music Accessories

Good earphones = good workout. I’ve gotten frustrated before trying to use earphones during workouts that weren’t comfortable or had horrible sound.

Most comfortable earphones for working out

These new earphones from Azio Corp, the HEARA, have a cool retro style to them. They have aluminum copper chambers and cords, but are also great for working out and maintaining style. There’s even a multi-function button mic for easy access to accept/end calls, change music, and activate voice-assist functions. For a great fit, they include three ear-tip sizes for the most comfortable, personalized fit.

Activewear

Koral Activewear is a premium, high fashion activewear. You can buy their products online, or you can also find them in stores like Neiman Marcus, Nordstrom, and Bloomingdales. I have these station sweatpants. They are soft terry lounge pants with a drawstring that are great for workouts or errands around town.

SpiBelt – No-Bounce Running Belts for Athletes & Adventurers

I have two of these SpiBelts and I love how much they can hold without bouncing around while I run. In the larger one, I can carry my phone, car keys, and snacks.  I have used them for walking around the neighborhood or running errands so that I can don’t have to carry a purse or bag.

Nathan Trail Mix Hydration Running Belt 

Sivan Health and Fitness 1/2-InchExtra Thick 71-Inch Long NBR Comfort Foam Yoga Mat for Exercise, Yoga and Pilates

Akona Weight Bag

EatSmart Precision Body Fat Scale
The EatSmart Precision Body Check Body Fat Scale allows mom to quickly and easily measure her body weight, BMI, % body fat, % muscle mass, % total body water and bone in the comfort of her own home. The daily caloric intake feature estimates how many calories are needed to maintain her current weight. Being aware of body composition is an important way to monitor your health and any fit mama knows, weight is more than a number.

At only $29.95, the Body Fat Scale makes a great gift for moms who love to exercise and workout.
Get it on Amazon.com

180s Men’s Tec Fleece HP Behind-the-Head Ear Warmer Head Phone

TriggerPoint Unisex Deep Tissue Essentials Performance Collection

Fitbit Alta Fitness Tracker