This is a collaborative post by Ellie Jo with tips on improving self-esteem.
Self-esteem is a difficult topic for some people because we don’t always have a lot of it to go around. Unfortunately, there are many outside factors that can affect our own self-esteem.
From failing at something occasionally, having relationship breakdowns, or even body image issues, we can really become quite negative about ourselves at times, regardless of whether it is warranted or not. There is nothing to be ashamed of if you are different from everybody else, but there are some things you can do to improve your self-esteem if you are struggling with this aspect of your life.
Being positive and adding in some mindfulness to your day, as well as ensuring that you are talking to yourself as kindly as possible, are great ways to start. But here are some different ideas that you can use to boost your own self-esteem, and hopefully feel great about yourself too.
How to Improve Self Esteem
Appearance is something that we all perceive differently. Some of us think that we look better with makeup on, no matter how much our friends and relatives may tell us otherwise, and some of us may have an element, or teeth that need invisalign to help them move into the correct place.
And while you shouldn’t necessarily change how you look to boost your self-esteem if there are small pieces of your appearance that you can change or improve to make yourself feel better, then there is nothing wrong with this. You will find most people add a little makeup into the day, or have a different way of doing things that makes them unique.
Look around and talk to your friends about how you are feeling, as it always turns out to be not so bad. Wearing clothes that you feel comfortable in, no matter what the size, is a great way to boost your self-esteem. Feeling as though you are up to speed with fashion, or at least wearing clothes that compliment you, Are both great ways to simply boost your self-esteem. So why not try changing something up a little bit, and seeing if it boosts your confidence and self-esteem.
Self-love starts and ends with yourself, and nobody else can do this for you. When you look in the mirror and you are thinking about the person staring back at you, imagine if they are your best friend and all of the lovely things you would say to them if they were not feeling too good about themselves.
These are exactly the kind of words and sentiments that you should be aiming at yourself. We’ll do incredible things on a daily basis, mostly without even thinking about it, so adding in some positive affirmations, and activities can drastically change your mindset.
It’s also a great example to set to the younger generation, whether you have children or not, you will be inspiring somebody. And encouraging them to take care of themselves, behind themselves, and maybe even take a tool with you that will help you stay calm, such as An app on your phone that will help you focus, meditate, and relax before taking a journey.
Been able to relax it’s something that doesn’t naturally come to everybody. Relaxation can be a very powerful tool in mental health. Being able to help somebody with relaxation, and improving our mental health and awareness.
Pouring from an empty cup is impossible, and making sure that we have enough downtime to feel relaxed, and enough time to be able to pick up everything we need to know at the same time, is a very difficult balancing act. Taking your time to find an activity that you find relaxing, and ensuring that you actively make time to take part in this activity is simple but very effective.
Everybody is different and there are different ways of relaxing. You could look up hypnotherapy, or even consider thinking about taking a long bath or going for a walk with the dog through the woods. There are no rules and you don’t need to worry about what other people think, if something is relaxing to you and it helps your self-esteem then you should go for it.
Helping others has been proven to give us a sense of achievement that is difficult to replicate. So this is why many people are volunteers for charities, and help people in need all the time. If you are able to spare time to help people in need, not only will others benefit bet you will as well. This helps us feel a great sense of achievement, and we should all be allowed to feel good about ourselves.
Help in other charities not only boost our self-esteem and helps other people, but it gets you out of the house and doing things that you may not have considered otherwise. This means that the chances of you feeling bad about yourself are reduced significantly. When you are busy with a worthwhile cause you can’t possibly be thinking badly about yourself.
Creating time and space for other people is a worthwhile endeavor, and you will find yourself happy with the outcome. You will, of course, receive gratitude and the organization you are helping, and that’s not something to take for granted. So those self-esteem boost in properties of helping a worthwhile cause, are certainly something you can benefit from.
Spend time with supportive people
Who you spend time with can greatly reduce or increase your self-esteem. Spending time with people who aren’t on your side, who put you down and a negative towards you and the people that you want to be spending time with.
Your self-esteem should be in good hands with the people that you choose to spend your time with. That’s why you need to consider who you spend your time carefully and make sure that you are doing your best not to allow other people To negatively impact your mental state.
You deserve to feel good about yourself, and other people’s opinions and negativity shouldn’t have any weight on what you do. At the end of the day, people who care for you will talk to and about you in a positive light and those who don’t should have no time or space in your life.
Ultimately it is our responsibility to ensure that we are a boost in our own self-esteem, it is our responsibility to ensure our happiness and that we are doing things to keep our self-esteem high and our interactions with other people positive. This isn’t always easy, but once we take control of this our self-esteem starts to improve, then you will find it easier and easier as time goes on. You don’t have to be walking on air 24/7 but it is important that you are feeling good about yourself as often as possible, and prevent finding yourself in a difficult situation that negatively impacts your mental health.
So if you are thinking of making positive changes to your overall mental health, starting with your self-esteem is a great idea. And as always making sure that you seek help with this if necessary is going to be very useful. Self-esteem isn’t just a one-off thing, it is something that we need to assess and manage consistently, but once you know what works for you it will be easy in the long run.
Rachel is an Austin blogger, educator, mom, wife, young breast cancer survivor writing about health, saving money, and living a happy life in Austin, Texas.
Rachel has written for HuffPost and Hometalk and has been featured on KXAN, Studio 512, Fox 7 Austin, and CBS Austin.