How to Use PEMF Mats to Improve Health?

This is a sponsored post contributed by healthylineoutlet.com. Discuss with your physician.

Pulsed Electromagnetic Field Therapy is thought to help improve health in terms of reduced pain, better well-being, and lesser inflammation. While there are different sources to get pulsed electromagnetic field therapy, PEMF mats are among the most popular.

Here are some ways through which you can use PEMF mats to improve your overall health, but let’s check the basics first.

Why is PEMF Mat Therapy Beneficial for You?

PEMF mats provide a uniform base for you to target your body cells. So, instead of getting a targeted treatment, your body is receiving stimulations all around.

For example, chronic back pain around your buttocks can be due to stiffness and inflammation all around your lower back, and maybe even your upper back too. So a PEMF mat focuses on the entire back to loosen all the muscle knots and relieve stiffness.

PEMF therapy tries to improve body muscles’ overall relaxation by inducing low-frequency stimulations into the body at a cellular level. As a result, PEMF can decrease muscle inflammation, stiffness, and knots. For some people, it reduces pain and discomfort over time.

What Does Science Say?

In different randomized-clinical trials, it has been shown that patients with pain and discomfort in their body experienced less severe symptoms upon undergoing pulsed electromagnetic field therapy for just two weeks.

PEMF leverages electrical stimulation in improving blood circulation to aid in the removal of toxins. More stimulation also increased the supply of oxygen to the damaged tissues, which helped in improved healing, resulting in a faster recovery.

How Can You Use PEMF Mats?

On a general note, start with a rather low-intensity setting before moving to a medium one. That will help you see how your body responds to the stimulations and your tolerance level around the stimulations. In most cases, you wouldn’t feel any adverse effects on these settings as the frequency range here is relatively low. Gradually increase the setting to the point you deem fit for your use.

PEMF is basically like doing exercise at a cellular level. So, instead of going all the way to the max, you need to train the body to adjust towards the stimulations at a pace. If you are pretty sensitive to the stimulations or find it hard to get balance, you might want to take more time to adjust your body towards the treatment.

You can use these low stimulations from the PEMF mat on a flat surface, preferably on a floor or your bed. However, see where are you the most comfortable and make adjustments according to it. You may even want to use it on a regular phase in order to get the most out of the therapy.

Are There Special PEMF Mats?

Some PEMF mats come with pillow pads or sticking pads that you can put on a troubling area to get more specific treatment. While using the PEMF mat, you can also apply these pads on tough spots to get the most out of the field session.

There is no one-way approach to using PEMF devices, especially PEMF mats. Manufacturers of the device have built the devices with specific features, adjustments, and settings, but only a few parameters remain universal.

Just be sure to start from the lowest setting and then build your way up gradually. If your body is quite affected, such as in more pain or inflammation, you need to be patient about adjusting the intensity and frequency of the stimulations.

What Are Precautions for PEMF Mat?

Women who are pregnant should not use PEMF mats.

Also, for people who find lying on the floor difficult or impossible, it is best advised to use the mat on the bed. However, make sure to keep the electrical switches away from the bed as it is dangerous. Don’t leave the device unattended, and always make sure to place the control in an accessible place.

You want to make sure that in case the stimulations get too much for you, you can switch the device off in a matter of seconds.

Keep your PEMF mats clean. You don’t want to spill any liquids or food on the mat as not only it is unhygienic, but it will also affect its efficiency.

If you are not sure how to use the PEMF mat or set up the field, consult a physiotherapist or some other healthcare professional with experience in using PEMF or similar techniques such as TENS and note how to properly adjust the machine.

Final Words

In short, PEMF mats are a stimulating device that serves as an all-around approach for giving stimulation to the whole body. Your body will feel more relaxed after getting the PEMF therapy at a regular pace.

It includes but is not restricted to bodily pains, inflammation, stiffness, injury, twisting or sprain, discomfort, and even a reduction in mobility. For more information about PEMF therapy and PEMF devices such as the mats used for stimulation, you can check out the website healthylineoutlet.com. 

This is a sponsored post contributed by healthylineoutlet.com. Discuss with your physician.