Skip to content
Cha ching queen living a big life on a little budget.
  • DIYExpand
    • Clean Quickly
    • Clever Hacks With Household Items
    • Crafts & Projects
    • Home Improvement
  • Money MattersExpand
    • Make More Money
    • Spend Less Money
    • Manage Money Better
    • Reviews & Recommendations
    • Get Free Stuff
  • Eat WellExpand
    • Breakfast
    • Lunch & Dinner
    • Appetizers, Sides, & Snacks
    • Desserts
    • Food Talk
  • Live LifeExpand
    • Health & Beauty
    • Cloth Diapering
    • Family And Relationships
    • Holidays & Gifts
  • Travel TipsExpand
    • Destinations
    • Attractions
    • Travel Hacks
  • About
  • Subscribe
Cha ching queen living a big life on a little budget.
ByRachel Updated onJune 10, 2024 Reading Time: 4 minutes
Home » Eat » Lunch & Dinner » Spaghetti Squash Recipe, Healthy Gluten-Free Paleo Pasta

Spaghetti Squash Recipe, Healthy Gluten-Free Paleo Pasta

This post may contain affiliate links. Read the disclosure.

Share with your friends!
273
SHARES
Facebook273PinterestMessengerWhatsAppEmailShareFlipboardRedditSMSX

Are you struggling to stay committed to your gluten-free or low carb diet? Spaghetti squash is a great gluten-free alternative to pasta or rice.  Those that are on gluten-free and Paleo diets can enjoy pasta like meals with this wonderful veggie.  For those of you watching your calories, a cup of spaghetti squash has 31 calories, while a cup of spaghetti has 221 calories!  Are you watching your carbohydrates?  Spaghetti squash is a great option at just 7 grams of carbs compared to 43 grams of carbs in spaghetti. Here are directions on how to make spaghetti squash.  Later on, I’ll post some recipes I made using this squash.

Do not let it scare you.  I know it can be hard to image how something that looks like this can turn into a spaghetti-like dish.

spaghetti-squash

It’s amazing how this squash actually turns spaghetti-like after baking.  You’ll see actual strands that resemble thin pasta.

How to choose, bake, and serve Spaghetti Squash - Recipe

How to Pick out a Spaghetti Squash

First, you’ll need to know how to pick out the perfect spaghetti squash at the grocery store or farmers market. You should be able to find spaghetti squash all year round, though the peak season is during the early fall through winter months. Choose a squash that is about 8 inches long, or a little smaller than your forearm.  Pick one that is about 5 inches thick, a little bigger than your fist.  Your spaghetti squash should be firm, heavy, a pale yellow color, and free of cracks and soft spots.  Any green signifies that it is not quite ripe yet.  Finally, make sure your squash has a stem still attached.

If you cannot find spaghetti squash at your local store, you can buy Spaghetti Squash on Amazon, or buy Spaghetti Squash seeds and plant your own squash.

How to Cook Spaghetti Squash, the Healthy Paleo and Gluten-free Pasta Substitute

It is very easy to cook spaghetti squash.  All you needis the squash and some water.  The hardest part is cutting the spaghetti squash.  Be very careful!

Ingredients:

  • 1 medium spaghetti squash (2 -3 pounds)
  • water

Directions:

  • Preheat oven to 400 degrees.
  • Cut the squash in half lengthwise. This is the hardest part. Spaghetti squash is hard to cut, so cut slowly and carefully.
  • Use a spoon to scoop out the seeds from the middle of each half. Don’t dig too deep. You don’t want to remove the flesh too. Throw out the seeds – unless you want to use them for something else.
  • In a roasting pan or 9 x 13 dish place the squash cut side down.
  • Add about 1/2 inch of water to the pan.
  • Bake until tender for about 30 – 45 minutes.  You’ll know it’s done when the flesh pulls apart easily into spaghetti-like strands.
  • Scrape out the squash.  Use a fork to rake back and forth.
  • You can season it with salt and pepper or other spices.
  • Serve immediately, refrigerate for later (up to a week), or freeze for a few months.

How to Cook Spaghetti Squash Recipe

Recipes with Spaghetti Squash

how to bake spaghetti squash and spaghetti squash recipes

Now that you have cooked the spaghetti squash, what do you do with it?  You could eat it just as you would spaghetti. Add some salt and pepper for a healthier option, or add meat sauce and meatballs.  I love making roasted chickpeas and serving them on top of the squash.

Roasted Chickpeas on Spaghetti Squash - Gluten Free and Paleo Recipe

Here are a few other ideas for recipes with spaghetti squash.

Easy Spaghetti Squash Cookbook: 50 Delicious Spaghetti Squash Recipes (free with Kindle Unlimited)

SQUASHED!: A family-friendly collection of butternut, acorn and spaghetti squash recipes (free with Kindle unlimited)

Baked Four Cheese Garlic Spaghetti Squash – A shockingly good alternative to Alfredo pasta

Baked Four Cheese Garlic Spaghetti Squash

Easy Baked Spaghetti Squash Tater Tots Recipe

Spaghetti Squash Tater Tots recipe

Spaghetti Squash Pizza Nests – 1.5 hrs to make, serves 12

Gluten and Grain Free, Low Carb Recipes : Spaghetti Squash Pizza Nests

I hope you’ll find you love spaghetti squash as much as I do.  I love the versatility and the ease to cook it.  Especially if you are following a low-carb, gluten-free, or paleo diet, you’ll find these recipes great alternatives to pasta or rice dishes.

Have you found a spaghetti squash recipe you absolutely love?  Please share it!

 

how to cook spaghetti squash recipe

Trending Now

How Often Should You Clean Your House: Woman Cleaning Oven

How Often Should You Clean Your House? Room By Room Tips

Woman Doing Laundry Using Earth Breeze Laundry Sheets

Earth Breeze Review: Dehydrated Laundry Sheets

amazon prime box

My Secrets: How To Get Amazon Coupons, Discount Codes, Promo Codes, Free Stuff, and Deals

Text reads: "18 DIY Homemade Household Products you can easily make at home" in colorful handwritten-style font on a dark background.

18+ DIY Household Products You Can Make at Home

Amazon Gift Card

How To Save On Amazon Prime Membership + Prime Benefits

What To Teach Kids About Money

What To Teach Kids About Money: An Expert Weighs In

As Seen On
bloomberg logo
business insider logo
msn logo
usa today logo
family handy man logo
yahoo finance logo

  • Home
  • About
  • Press
  • Contact
  • Subscribe
  • Disclosure and Terms of Service
  • Cookie Policy
  • Privacy Policy
  • Web Stories
Email Facebook Twitter Instagram Pinterest

© 2025

ChaChingQueen does not provide individual or customized medical, legal, or financial advice. Since each individual's situation is unique, a qualified professional should be consulted about your specific situation before making financial and/or medical decisions.

Cha Ching Queen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

  • DIY
    • Clean Quickly
    • Clever Hacks With Household Items
    • Crafts & Projects
    • Home Improvement
  • Money Matters
    • Make More Money
    • Spend Less Money
    • Manage Money Better
    • Reviews & Recommendations
    • Get Free Stuff
  • Eat Well
    • Breakfast
    • Lunch & Dinner
    • Appetizers, Sides, & Snacks
    • Desserts
    • Food Talk
  • Live Life
    • Health & Beauty
    • Cloth Diapering
    • Family And Relationships
    • Holidays & Gifts
  • Travel Tips
    • Destinations
    • Attractions
    • Travel Hacks
  • About
  • Subscribe
Facebook X Instagram
Search
Share to
BufferCopyEmailFacebookFlipboardHacker NewsLineLinkedInMessengerMixPinterestPocketPrintRedditSMSSubscribeTelegramTumblrXVKWhatsAppXingYummly