This is a collaborative post by Ellie Jo about with tips to help you reach your fitness goals.
Tips to Help Reach Fitness Goals
Fitness is, of course, one of the vital underpinnings of a healthy lifestyle.
You don’t need to be ‘ripped’ or run marathons to be fit and healthy, but you do need to commit to the lifestyle, and ensure you make the best decisions possible day after day. Great personal health might cost money to get to, but possessing it is absolutely priceless through and through.
That being said, we all know it’s not easy. If it was, everyone would likely be the pinnacle of health. With skyrocketing rates of obesity, it’s easy to see that’s not the case.
However, pushing forward on a fitness journey shouldn’t be some horrifically grim duty. It’s a good habit, something that should inform your life with joy, not take away from it. As you begin to make this a habit, you should notice you actually begin looking forward to your gym sessions rather than dreading them.
With these simple helpers, you should get there sooner:
Taking supplements can help you more than you know. They are not ‘cheating aids’ as those uninitiated might think. Actually, they can be of essential benefit. It might be the use of pre-workout to help you feel more energetic and pumped before a good workout, helping you squeeze out that last rep or set of minutes on the rowing machine.
It might be that taking whey isolate protein can help you get adjusted to your new diet, which is often a big change for people jumping into a fit and healthy lifestyle.
Tracking progress can sometimes be quite difficult when trying to figure out how to proceed. Using apps such as the Starting Strength lifting notepad, MyFitnessPal for your meal plans, and potentially even running or cycling route apps can help you plan and organize your fitness lifestyle, and remind you to stick to it.
This can be one of the most important things you do to take the annoying effort out of trying to get fit, instead of giving you the tools to perform as your best self with all your criteria in mind.
A Reliable Friend
Working out alongside a reliable friend can help you keep up with your schedule because if you stop it won’t just be you letting yourself down. When pushing together it might feel like you have more energy to give, and you’re more willing to perform at your best when your friend is telling you that you can crush your goals.
Planning, striving, working and celebrating your fitness journey is much more enjoyable when shared with a friend also, so if you hope to make this as fun as possible, try to find a lifting or gym partner for good.
With these tips, helping yourself along a fitness journey will aid you in innumerable ways.
Rachel is an Austin blogger, educator, mom, wife, young breast cancer survivor writing about health, saving money, and living a happy life in Austin, Texas.
Rachel has written for HuffPost and Hometalk and has been featured on KXAN, Studio 512, Fox 7 Austin, and CBS Austin.