ByErin Updated on Reading Time: 4 minutes
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Cashew Apple, Mango, and Lettuce Salad: A Refreshing Tropical Delight

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There’s something special about fresh, fruity salads that bring a burst of flavor to every bite. This Cashew Apple, Mango, and Lettuce Salad is a perfect mix of sweetness, crunch, and a zesty kick. It’s light, refreshing, and packed with tropical goodness.

A bowl of fruit salad with mango, lettuce, tomatoes, onion, and apple slices on a wooden table.

In this recipe, we’ll show you how to create this delicious tropical salad in just a few simple steps. You’ll also learn the best way to cut cashew apple and get some fun ideas for extra ingredients to make this salad even better. 

Let’s get started! 

Why Cashew Apple is Perfect for Salads

A black woven tray filled with multiple yellow cashew apples, each topped with a greyish cashew nut, placed on a wooden surface.

Cashew apple isn’t as popular as its nut, but it deserves a place in your kitchen. It has a juicy, slightly tangy, and sweet flavor that pairs beautifully with fresh greens and fruits. Plus, it’s packed with vitamin C, antioxidants, and fiber, making your salad both delicious and healthy.

When combined with mango, lettuce, and a light dressing, cashew apple brings a tropical twist that’s hard to resist!

Ingredients You Need for Cashew Apple Salad

A basket contains lettuce, a whole and sliced mango, several yellow cashew apples, tomatoes, a lemon, and small onions.

To make this tropical salad, you’ll need:

  • Cashew Apple (diced)
  • Mango (diced)
  • Lettuce (fresh and crisp)
  • Tomato (diced)
  • Onion (thinly sliced)
  • Olive Oil (for the dressing)
  • Lemon Juice (for a zesty kick)
  • Parmesan Cheese (for extra flavor)

Step-by-Step Guide to Making Cashew Apple, Mango, and Lettuce Salad

Prepare the Ingredients

A plate with diced mango, pineapple, cherry tomatoes, lettuce, and sliced onions, garnished with a lemon wedge, on a wood-grain table.

Dice the cashew apple and mango into small cubes. Chop the tomato and thinly slice the onion.

Assemble the Salad

A bowl of salad containing lettuce, yellow and orange bell peppers, tomatoes, red onions, and diced yellow squash on a wooden table.

In a large bowl, add the fresh lettuce, mango, cashew apple, tomatoes, and onions.

Add the Dressing

A bottle of olive oil being poured over a bowl of mixed salad with lettuce, tomatoes, onions, and chopped fruit.

Drizzle olive oil and lemon juice over the salad. This simple dressing enhances the natural flavors without overpowering them.

Top with Parmesan

Salad with lettuce, tomatoes, and sliced apples topped with grated cheese next to a container of Parmesan cheese on a wooden table.

Top with parmesan cheese for a slightly salty contrast to the sweet and tangy ingredients.

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Mix and Serve

A white bowl containing a mixed salad with lettuce, tomatoes, diced fruit, and onions. A white spoon rests on the rim of the bowl, all set on a wooden surface.

Gently toss everything together and enjoy a refreshing, tropical salad!

Related: Mango Sticky Rice Recipe: A Simple & Delicious Thai Dessert

Tips for Preparing the Best Cashew Apple Salad

How to cut cashew apple properly:

A plate with five peeled cassava pieces. One piece is held in a hand. The plate features red floral designs.

Slice it into four vertical sections, remove the top and bottom ends, then dice. This helps remove excess juice and prevents it from being too soggy in the salad.

Customize your salad: 

Add apple slices for extra crunch, or try avocado for a creamy texture.

Make it heartier: 

Add grilled chicken or nuts like cashews or almonds for more protein.

Cashew Apple, Mango, and Lettuce Salad Recipe

A bowl of fruit salad with mango, lettuce, tomatoes, onion, and apple slices on a wooden table.

Cashew Apple, Mango, and Lettuce Salad Recipe

A refreshing cashew apple, mango, and lettuce salad with a tropical twist. Easy to make, delicious, and packed with fresh flavors.
Print Recipe Pin Recipe
Prep Time 20 minutes
Calories 300 kcal

Ingredients
  

  • Cashew Apple diced
  • Mango diced
  • Lettuce
  • Tomato diced
  • Onion thinly sliced
  • Olive Oil
  • Lemon Juice
  • Parmesan Cheese

Instructions
 

  • Dice the cashew apple and mango into small cubes. Chop the tomato and thinly slice the onion.
    A plate with diced mango, pineapple, cherry tomatoes, lettuce, and sliced onions, garnished with a lemon wedge, on a wood-grain table.
  • In a large bowl, add the fresh lettuce, mango, cashew apple, tomatoes, and onions.
    A bowl of salad containing lettuce, yellow and orange bell peppers, tomatoes, red onions, and diced yellow squash on a wooden table.
  • Drizzle olive oil and lemon juice over the salad.
    Hand squeezing lemon over a salad with lettuce, yellow squash, tomatoes, onions, and mango in a white bowl on a wooden surface.
  • Top with parmesan cheese for a slightly salty contrast to the sweet and tangy ingredients.
    Salad with lettuce, tomatoes, and sliced apples topped with grated cheese next to a container of Parmesan cheese on a wooden table.
  • Gently toss everything together and enjoy a refreshing, tropical salad!
    A white bowl containing a mixed salad with lettuce, tomatoes, diced fruit, and onions. A white spoon rests on the rim of the bowl, all set on a wooden surface.

Why You’ll Love This Cashew Apple, Mango, and Lettuce Salad

This Cashew Apple, Mango, and Lettuce Salad is simple, delicious, and packed with tropical goodness. The combination of sweet mango, juicy cashew apple, and crisp lettuce makes it a perfect dish for any occasion. 

Try it today and enjoy a burst of fresh flavors with every bite!

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