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ByErin Reading Time: 3 minutes
Home » Eat » Healthy Breakfast Casserole Recipe (Paleo + Gluten Free)

Healthy Breakfast Casserole Recipe (Paleo + Gluten Free)

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If you are following a Paleo or gluten free diet, here is a money saving, healthy breakfast idea for you.

Baking Cups Clean-out-the-fridge Healthy Breakfast Casserole (Paleo and gluten free)

Do you know all that food that gets wasted each week sitting in the back of your refrigerator? Why not use and turn it into a healthy breakfast?

That leftover salad, extra veggies from dinner the other night, one slice of lunch meat that is not enough for a sandwich,… All of these can be used to make a breakfast casserole.

You can even make these leftovers breakfast casseroles with food you have frozen.  What I often do is freeze any leftovers within a few days. 

Otherwise, I will forget about this.  This includes doggie bags we get from restaurants.   You can always use little meat or vegetables for many things.

Don’t throw out the fajita vegetables!  My husband and sons love fajitas, but they never eat the peppers and onions that are cooked with the fajita meat.  I always bring these home and eat these fajita vegetables with salads, eggs, and more.

Clean-out-the-fridge Healthy Breakfast Casserole (Paleo and gluten-free)

First, start with your leftovers. Combine them in a bowl. Add a little seasoning, if needed.

In a separate bowl whisk a few eggs. Add some seasoning to the eggs. Then, add them to your leftovers bowl. Mix thoroughly.

You want your mixture to be slightly runny looking. If it is mostly solids, add another egg or two.

Clean-out-the-fridge Healthy Breakfast Casserole (Paleo and gluten free) mixing bowls
Healthy Breakfast Casserole

Pour the mixture into a greased baking dish or individual baking cups.

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Clean-out-the-fridge Healthy Breakfast Casserole (Paleo and gluten free) oven
Clean-out-the-fridge Healthy Breakfast Casserole (Paleo and gluten free) baking cups

Bake at 350 degrees for 20-30 minutes until the egg is set and a toothpick comes out clean when inserted.

Enjoy!

Clean-out-the-fridge Healthy Breakfast Casserole (Paleo and gluten free)

Table of Contents

  • Healthy Breakfast Casserole- Gluten Free, Paleo
  • Next Up From ChaChingQueen

Healthy Breakfast Casserole- Gluten Free, Paleo

Easy way to clean out your fridge and make a healthy breadfast casserole
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 27 minutes mins
Total Time 35 minutes mins
Course Breakfast
Cuisine American
Servings 4
Calories 93 kcal

Equipment

  • 1 mixing bowl
  • Baking Dish our Muffin Tin
  • Whisk
  • toothpick

Ingredients
  

  • 4-10 Large Eggs
  • Leftovers
  • Olive Oil

Instructions
 

  • Remove any leftovers from your fridge
  • In a medium bowl mix veggies, meats and starches together in a bowl
  • whisk in eggs until your mixture is slightly runny
  • Fill oiled muffin cups, or oiled cassserole dish with egg mixture.
  • Bake at 350 for 20-30 minutes until egg mixture is set and toothpick comes out clean

Notes

You can make this dish into anything you want. Add cheese may change the health dynamic, but will add a great bit of flavor. 
You can also stick to using just egg whites if you’re chelestrol conscious. 
Keyword easy, eggs, gluten free, healthy

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  • 20 Paleo and Gluten Free Breakfast Ideas
  • Apple Cinnamon Quinoa Breakfast Casserole Recipe
  • Delicious Gluten-Free Corn Casserole Recipe
Erin
Website | + posts

Erin is the mother of identical twin girls and their slightly older brother. She is a domestic engineer, and previously had a career leading customer service teams for a major HVAC company. Cleaning without harsh chemicals, and cooking easy and usually healthy meals are part of Erin's daily life. She volunteers with youth leaders, and genuinely wants to help others win. Erin has a degree in Communications, with a focus on Broadcast Journalism.

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