Skip to content
Cha ching queen living a big life on a little budget.
  • DIYExpand
    • Clean Quickly
    • Clever Hacks With Household Items
    • Crafts & Projects
    • Home Improvement
  • Money MattersExpand
    • Make More Money
    • Spend Less Money
    • Manage Money Better
    • Reviews & Recommendations
    • Get Free Stuff
  • Eat WellExpand
    • Breakfast
    • Lunch & Dinner
    • Appetizers, Sides, & Snacks
    • Desserts
    • Food Talk
  • Live LifeExpand
    • Health & Beauty
    • Cloth Diapering
    • Family And Relationships
    • Holidays & Gifts
  • Travel TipsExpand
    • Destinations
    • Attractions
    • Travel Hacks
  • About
  • Subscribe
Cha ching queen living a big life on a little budget.
ByErin Updated onJune 10, 2024 Reading Time: 3 minutes
Home » Eat » Healthy Breakfast Casserole Recipe (Paleo + Gluten Free)

Healthy Breakfast Casserole Recipe (Paleo + Gluten Free)

This post may contain affiliate links. Read the disclosure.

Share with your friends!
FacebookPinterestMessengerWhatsAppEmailShareFlipboardRedditSMSX
Jump to Recipe

If you are following a Paleo or gluten free diet, here is a money saving, healthy breakfast idea for you.

Baking Cups Clean-out-the-fridge Healthy Breakfast Casserole (Paleo and gluten free)

Do you know all that food that gets wasted each week sitting in the back of your refrigerator? Why not use and turn it into a healthy breakfast?

That leftover salad, extra veggies from dinner the other night, one slice of lunch meat that is not enough for a sandwich,… All of these can be used to make a breakfast casserole.

You can even make these leftovers breakfast casseroles with food you have frozen.  What I often do is freeze any leftovers within a few days. 

Otherwise, I will forget about this.  This includes doggie bags we get from restaurants.   You can always use little meat or vegetables for many things.

Don’t throw out the fajita vegetables!  My husband and sons love fajitas, but they never eat the peppers and onions that are cooked with the fajita meat.  I always bring these home and eat these fajita vegetables with salads, eggs, and more.

Clean-out-the-fridge Healthy Breakfast Casserole (Paleo and gluten-free)

First, start with your leftovers. Combine them in a bowl. Add a little seasoning, if needed.

In a separate bowl whisk a few eggs. Add some seasoning to the eggs. Then, add them to your leftovers bowl. Mix thoroughly.

You want your mixture to be slightly runny looking. If it is mostly solids, add another egg or two.

Clean-out-the-fridge Healthy Breakfast Casserole (Paleo and gluten free) mixing bowls
Healthy Breakfast Casserole

Pour the mixture into a greased baking dish or individual baking cups.

Our Favorite
Earth Breeze

You’ve eaten dehydrated fruit, and it’s still real fruit. Earth Breeze Laundry Sheets are along the same lines. They’re actual laundry detergent but made in eco-friendly sheets. They’re just dehydrated laundry sheets that come in cardboard envelopes.

Earth Breeze
Buy Now
Our Review
Clean-out-the-fridge Healthy Breakfast Casserole (Paleo and gluten free) oven
Clean-out-the-fridge Healthy Breakfast Casserole (Paleo and gluten free) baking cups

Bake at 350 degrees for 20-30 minutes until the egg is set and a toothpick comes out clean when inserted.

Enjoy!

Clean-out-the-fridge Healthy Breakfast Casserole (Paleo and gluten free)
Five muffin tins with a Paleo and gluten-free healthy breakfast casserole filled with vegetables.

Table of Contents

  • Healthy Breakfast Casserole- Gluten Free, Paleo
  • Next Up From ChaChingQueen

Healthy Breakfast Casserole- Gluten Free, Paleo

Easy way to clean out your fridge and make a healthy breadfast casserole
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 27 minutes mins
Total Time 35 minutes mins
Course Breakfast
Cuisine American
Servings 4
Calories 93 kcal

Equipment

  • 1 mixing bowl
  • Baking Dish our Muffin Tin
  • Whisk
  • toothpick

Ingredients
  

  • 4-10 Large Eggs
  • Leftovers
  • Olive Oil

Instructions
 

  • Remove any leftovers from your fridge
  • In a medium bowl mix veggies, meats and starches together in a bowl
  • whisk in eggs until your mixture is slightly runny
  • Fill oiled muffin cups, or oiled cassserole dish with egg mixture.
  • Bake at 350 for 20-30 minutes until egg mixture is set and toothpick comes out clean

Notes

You can make this dish into anything you want. Add cheese may change the health dynamic, but will add a great bit of flavor. 
You can also stick to using just egg whites if you’re chelestrol conscious. 
Keyword easy, eggs, gluten free, healthy

Next Up From ChaChingQueen

  • 20 Paleo and Gluten Free Breakfast Ideas
  • Apple Cinnamon Quinoa Breakfast Casserole Recipe
  • Delicious Gluten-Free Corn Casserole Recipe
Our Favorite
Earth Breeze

You’ve eaten dehydrated fruit, and it’s still real fruit. Earth Breeze Laundry Sheets are along the same lines. They’re actual laundry detergent but made in eco-friendly sheets. They’re just dehydrated laundry sheets that come in cardboard envelopes.

Earth Breeze
Buy Now
Our Review

Trending Now

How Often Should You Clean Your House: Woman Cleaning Oven

How Often Should You Clean Your House? Room By Room Tips

Woman Doing Laundry Using Earth Breeze Laundry Sheets

Earth Breeze Review: Dehydrated Laundry Sheets

amazon prime box

My Secrets: How To Get Amazon Coupons, Discount Codes, Promo Codes, Free Stuff, and Deals

Text reads: "18 DIY Homemade Household Products you can easily make at home" in colorful handwritten-style font on a dark background.

18+ DIY Household Products You Can Make at Home

Amazon Gift Card

How To Save On Amazon Prime Membership + Prime Benefits

What To Teach Kids About Money

What To Teach Kids About Money: An Expert Weighs In

As Seen On
bloomberg logo
business insider logo
msn logo
usa today logo
family handy man logo
yahoo finance logo

  • Home
  • About
  • Press
  • Contact
  • Subscribe
  • Disclosure and Terms of Service
  • Cookie Policy
  • Privacy Policy
  • Web Stories
Email Facebook Twitter Instagram Pinterest

© 2025

ChaChingQueen does not provide individual or customized medical, legal, or financial advice. Since each individual's situation is unique, a qualified professional should be consulted about your specific situation before making financial and/or medical decisions.

Cha Ching Queen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

  • DIY
    • Clean Quickly
    • Clever Hacks With Household Items
    • Crafts & Projects
    • Home Improvement
  • Money Matters
    • Make More Money
    • Spend Less Money
    • Manage Money Better
    • Reviews & Recommendations
    • Get Free Stuff
  • Eat Well
    • Breakfast
    • Lunch & Dinner
    • Appetizers, Sides, & Snacks
    • Desserts
    • Food Talk
  • Live Life
    • Health & Beauty
    • Cloth Diapering
    • Family And Relationships
    • Holidays & Gifts
  • Travel Tips
    • Destinations
    • Attractions
    • Travel Hacks
  • About
  • Subscribe
Facebook X Instagram
Search
Share to
BufferCopyEmailFacebookFlipboardHacker NewsLineLinkedInMessengerMixPinterestPocketPrintRedditSMSSubscribeTelegramTumblrXVKWhatsAppXingYummly