20 Paleo and Gluten Free Breakfast Ideas
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I go on and off various healthy eating habits. Now, I’m trying harder to eat more Paleo. I’m not completely Paleo, but trying my best. I have a hard time figuring out what to eat for breakfast.
There are some good breakfast ideas for Paleo and gluten free eaters.
If you are looking for even more ideas, here are a few of my recipes that are Paleo and/or gluten-free.
Related: Gluten Free Foods List – Safe Foods for Gluten Allergies,
Table of Contents
A few of Cha Ching Queen’s Gluten Free and/or Paleo Recipes
1. Baked Egg in Avocado
Baked Egg in Avocado Recipe – This recipe is very easy and has a great combination of good fats and protein. This healthy breakfast will keep you feeling full for a while.
2. Apple Cinnamon Quinoa Breakfast Casserole
Apple Cinnamon Quinoa Breakfast Casserole Recipe – This is a great recipe to make for potlucks. You can serve it with a variety of toppings such as yogurt and dried fruit.
3. Breakfast Quinoa Cups Recipe
Breakfast Quinoa Cups Recipe – I love to make this recipe when I’m cleaning out the fridge. We often have a few pieces of lunch meat leftover at the end of the week.
4. Quinoa For Breakfast
Quinoa for Breakfast Recipe – I love the combination of textures and flavors in this breakfast.
5. Clean Out The Fridge Breakfast Casserole
Sometimes you just need to clean out the fridge to make a yummy paleo breakfast. Healthy Breakfast Casserole Recipe (Paleo + Gluten Free)
6. Paleo-Friendly Protein Energy Bars
Here is a recipe for delicious protein energy bars. Protein Energy Paleo Bars Recipe (Gluten free) This is a great gluten free paleo breakfast treat.
I use Naked Nutrition Whey Protein and I love its minimal ingredients and natural taste. It's great in smoothies and has no artificial flavor like other brands. Highly recommend!
- Minimal ingredients, reducing unnecessary additives.
- Versatile usage in drinks and meals.
- Natural, non-overpowering flavor.
- Potential weight gain if consumed outside of workout routines.
- Packaging might give the illusion of less product due to powder settling.
- Limited flavor variety may require mixing with other flavors to avoid monotony.
7. Spinach and Mushroom Omelette
Recipe: Whisk 3 eggs with salt and pepper. Sauté chopped mushrooms and spinach in olive oil. Pour eggs over vegetables in the pan. Cook until set, fold, and serve.
8. Almond Flour Pancakes
Recipe: Mix 1 cup almond flour, 2 eggs, ½ cup water, and a pinch of salt. Cook on a hot griddle until bubbles form, then flip and cook until golden.
9. Coconut Yogurt Parfait
Recipe: Layer coconut yogurt with fresh berries and nuts in a glass. Top with a drizzle of honey and a sprinkle of cinnamon.
10. Smoked Salmon and Avocado Salad
Recipe: Combine sliced smoked salmon, avocado, and mixed greens. Dress with lemon juice, olive oil, salt, and pepper.
Related:
- A Nice Blend of Protein and Coffee: Naked Nutrition’s Vanilla Protein Coffee Review
- Weighing In On Naked Nutrition Whey Protein: A Full Review
11. Paleo Banana Bread
Recipe: Mix mashed bananas with almond flour, eggs, honey, baking soda, and cinnamon. Bake in a loaf pan at 350°F for about 45 minutes.
12. Sweet Potato Hash
Recipe: Sauté diced sweet potatoes, onions, and bell peppers in olive oil. Season with paprika, garlic powder, salt, and pepper. Cook until potatoes are tender.
13. Chia Seed Pudding
Recipe: Mix chia seeds with almond milk and a touch of honey. Let sit overnight. Top with fresh fruit and nuts before serving.
14. Bacon and Egg Muffins
Recipe: Line muffin tins with bacon slices. Crack an egg into each, season, and bake at 350°F for 15-20 minutes.
15. Paleo Breakfast Sausage
Recipe: Mix ground pork with sage, garlic, salt, pepper, and a pinch of red pepper flakes. Form into patties and cook in a skillet.
16. Cauliflower Rice Porridge
Recipe: Cook riced cauliflower in coconut milk until soft. Add cinnamon and a touch of honey. Top with nuts and berries.
17. Avocado and Egg Toast
Recipe: Top slices of paleo bread with mashed avocado. Add a fried egg, salt, pepper, and a sprinkle of red chili flakes.
18. Paleo Smoothie Bowl
Recipe: Blend bananas, mixed berries, and almond milk. Pour into a bowl and top with sliced fruit, nuts, and coconut flakes.
19. Turkey and Egg Breakfast Skillet
Recipe: Sauté ground turkey with onions and spinach. Add beaten eggs and cook until set. Season with salt and pepper.
20. Zucchini and Carrot Fritters
Recipe: Mix grated zucchini and carrot with almond flour, beaten eggs, salt, and pepper. Fry spoonfuls in olive oil until golden on both sides.