It’s already hot outside! We end up drinking a lot of Gatorade in the spring and summer. When you are exercising it’s important to get electrolytes and replenish what is lost, but I worry about the other ingredients in those sports drinks. Since many sports drinks contain a lot of sugar I was looking for how to make your own Gatorade at home.
Homemade Sports Drinks – Make Your Own Gatorade or Powerade at Home
Now, you can make your own sports drinks, save money, and be healthier.
If you have honey, sea salt, lemon, and water, you’re good to go.
For more information and details on making homemade sports drinks, check out Homemade Natural Sports Drink.
If you’d like to learn more about energy drinks, check out this Energy Drinks 101 article.