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Cha ching queen living a big life on a little budget.
ByGreg Wilson, CFA Updated onNovember 3, 2025 Reading Time: 11 minutes
Home » Galleries » Clogged and Costly: 20 Items That Will Destroy Your Kitchen Sink

Clogged and Costly: 20 Items That Will Destroy Your Kitchen Sink

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You might not think twice about what goes down your kitchen sink, but trust me, you should. As a landlord with over 22 years of experience, I’ve seen countless plumbing disasters that started with a simple clog. 

I’ve dealt with all kinds of plumbing nightmares over the years. The cost to fix these problems has ranged anywhere from $200 to over $3000. The most expensive repair happened when we had to dig up the concrete floor of a slab house because a pipe broke underground. 

That’s an extreme case, but even smaller issues can set you back hundreds of dollars. It’s not just about the money either, plumbing problems can disrupt your daily life and cause a lot of stress.

Many people believe that having a garbage disposal solves all their kitchen waste problems. I hate to burst your bubble, but that’s simply not true. While garbage disposals can handle some food scraps, they’re not invincible. 

Certain items can damage the disposal itself or cause blockages further down the line. It’s crucial to know what should and shouldn’t go down your sink, disposal or not.

In this article, I’ll share my hard-earned knowledge about the 20 things you should never put down your kitchen sink. I’ll also give you some smart alternatives for disposing of these items. 

Got any plumbing horror stories or tips of your own? Let us know in the comments! 

🙋‍♀️Also forward this to who you know needs to see it.💪

Table of Contents

  • What to Do Instead
  • Grease and Oil
  • Fruit and Vegetable Peels
  • Flour
  • Spaghetti and Pasta
  • Rice
  • Coffee Grounds
  • Eggshells
  • Mashed Potatoes
  • Seafood Shells
  • Oatmeal
  • Bones
  • Pulp from Juice Machines
  • Nuts and Seeds
  • Cheese and Dairy Products
  • Leftover Food Scraps
  • Paper Towels and Napkins
  • Dental Floss
  • Medications
  • Cleaning Products
  • Candle Wax
  • Protect Your Pipes, Save Your Wallet 

What to Do Instead

A man is putting food into a compost bin.

Before we jump into our list of sink no-nos, let’s talk about some better ways to handle kitchen waste. Proper waste disposal is key to maintaining a healthy plumbing system and reducing your environmental impact.

First, consider using a sink strainer. This simple device catches solid materials, preventing accidental disposal down the drain. It’s an inexpensive tool that can save you thousands in potential plumbing repairs.

For items like fats, oils, and grease, let them solidify and toss them in the trash. These substances might seem harmless when liquid, but they can cause major problems once they cool and harden in your pipes.

Composting is another excellent solution for many food scraps. Vegetable peels, pulp, and coffee grounds are perfect for composting. This method not only reduces kitchen waste but also creates nutrient-rich soil for your garden.

As a bonus tip, I’ve also created an article titled “Kitchen Hacks that Reduce Food and Financial Waste” that pairs well with this topic. These practices not only help your plumbing but also stretch your grocery budget and reduce overall waste.

Now, let’s get into the nitty-gritty of what should stay far away from your kitchen sink!

Grease and Oil

Cooking oil being poured down a kitchen sink drain.
Image Credit: iStock

Grease and oil are major troublemakers for your pipes. When hot, they might seem harmless, but as they cool, they solidify and stick to the inside of your pipes. 

Over time, this buildup can trap other debris, creating large, stubborn clogs that are difficult to remove. Instead of pouring grease down the drain, let it cool and scrape it into the trash.

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Fruit and Vegetable Peels

A partially peeled banana with a slightly browned peel lies on a wooden surface.
Image Credit: Pixabay

Those potato and carrot peels might seem small and harmless, but they can cause big problems. Peels can create a thick sludge in your pipes, leading to clogs, especially when mixed with other food waste. 

They’re also tough on garbage disposals, often getting caught in the blades. It’s best to compost peels or throw them in the trash.

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Flour

A mound of flour on a wooden cutting board, with sacks and bowls of flour in the background. Two wheat stalks lie beside the board.

Flour might seem innocuous, but it’s a real troublemaker for your plumbing. When mixed with water, flour forms a gluey paste that can easily clog your pipes. 

This paste sticks to the sides of the drain and accumulates other debris over time, leading to serious blockages. Always wipe out floury bowls with a paper towel before washing them in the sink.

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Spaghetti and Pasta

Image Credit: Pexels

Pasta might seem soft and harmless, but it’s surprisingly problematic for your plumbing. When pasta sits in water, it continues to expand, potentially blocking your pipes. 

Even small bits can swell inside the pipes and cause blockages, especially when they catch onto grease or other debris. Always scrape leftover pasta into the trash or compost bin.

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Rice

A bowl of rice in a pan, a cup of tea, a wooden spoon, butter in a dish, and a wooden cutting board with a few grains of rice on a white surface.

Like pasta, rice is another expanding food that can wreak havoc on your plumbing. Rice absorbs water and swells, potentially creating blockages in your pipes. 

Sticky rice is especially problematic as it can turn into a starchy paste that clings to pipe walls. It’s best to dispose of leftover rice in the trash or compost.

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Coffee Grounds

Close-up image of ground coffee spilling from a metal scoop onto a wooden surface with coffee beans nearby, showcasing clever ways to reuse coffee grounds and save money.

Many people think coffee grounds are okay for the garbage disposal, but this is a myth. Coffee grounds don’t break down in water. 

Instead, they clump together and settle in your pipes, leading to blockages that even a garbage disposal can’t handle. Used coffee grounds are great for compost or can be used as a natural fertilizer for plants.

23 Clever Ways to Reuse Your Coffee Grounds and Save Money

Eggshells

Close-up of several brown egg shells that have been cracked open, placed on a white surface. The inside of the shells is visible, showing a white interior.
Image Credit: Pixabay

Eggshells might seem fragile, but they’re surprisingly tough on your plumbing. They break down into small, sand-like particles that can combine with other debris to form clogs. 

Some people believe eggshells sharpen garbage disposal blades, but this isn’t true. It’s best to toss eggshells in the trash or crush them up for your garden, plants love calcium!

🙋‍♀️If you like what you are reading, then click like and subscribe to my newsletter. We share tips to waste less time and money.

Mashed Potatoes

A black bowl containing mashed potatoes topped with chopped bacon and sautéed onions.
Image Credit: Pixabay

Mashed potatoes might be comfort food for you, but they’re a nightmare for your pipes. The starchy consistency makes them stick to pipe walls, attracting other debris and eventually forming a clog. 

They can act like cement in your pipes, creating stubborn blockages. Always scrape leftover mashed potatoes into the trash.

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Seafood Shells

A person is peeling shrimp over a stainless steel bowl, with a partially opened red box nearby.
Image Credit: Pexels

Shells from shrimp, crab, and other seafood are too hard and bulky for your plumbing system. They can damage your garbage disposal and get stuck in your pipes, leading to clogs. 

Even if broken into smaller pieces, they can still cause issues by accumulating in your plumbing. Always dispose of seafood shells in the trash.

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Oatmeal

A bowl of yogurt topped with sliced strawberries and oats is placed next to a spoon on a wooden table with a plate of whole strawberries in the background.

Oatmeal might seem harmless, but it’s another food that expands with water. In your pipes, it can turn into a thick, glue-like substance that sticks to the sides and causes blockages. 

This is especially problematic when combined with other debris. It’s best to scrape leftover oatmeal into the trash or compost bin.

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Bones

A white bowl containing multiple chicken bones sits on a wooden surface next to a brown and white checkered cloth.
Image Credit: iStock

Bones are far too tough for your garbage disposal and pipes. They can damage the disposal blades and get stuck in your pipes, leading to costly repairs. 

Even small bones can cause issues if they build up over time. Always throw bones in the trash, or save them to make stock if you’re feeling culinary.

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Pulp from Juice Machines

Person using a juicer to make fresh orange juice on a kitchen counter with ingredients including oranges, ginger, and vegetables nearby.
Image Credit: iStock

Fruit and vegetable pulp from juicers is highly fibrous and can quickly accumulate in pipes. Over time, this fibrous material can create large blockages, particularly when combined with grease or other debris. 

Instead of putting it down the drain, add juicer pulp to your compost or use it in baking recipes for extra fiber.

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Nuts and Seeds

A clear jar filled with a variety of mixed nuts and dried fruits is shown from a top-down view against a blue textured background.

Nuts and seeds are too hard for your garbage disposal and can damage the blades. Even when ground up, they can accumulate in the pipes, especially if mixed with grease. 

This combination can create stubborn, paste-like clogs that are difficult to remove. It’s best to snack on nuts and seeds or add them to your compost.

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Cheese and Dairy Products

A variety of dairy products, including milk, cheese, cream cheese, and yogurt, arranged on a wooden surface with garnishes.

Dairy products can solidify in your pipes, especially when mixed with other food waste. This can create stubborn blockages that are hard to remove. 

Cheese, in particular, can congeal and stick to pipe walls, trapping other debris. Always scrape excess dairy products into the trash before rinsing dishes.

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Leftover Food Scraps

A dining table with marble plates featuring partially eaten food. The table is cluttered with utensils, crumbs, seeds, vegetables, a small bowl with breadsticks and a cherry, and various decorative items.
Image Credit: Pexels

While it’s tempting to rinse plates directly in the sink, leftover food scraps can accumulate and cause problems. Small bits of food can combine with grease and other debris, leading to clogs over time. 

They can also attract pests to your plumbing system. Always scrape plates into the trash or compost before rinsing.

🙋‍♀️If you like what you are reading, then click like and subscribe to my newsletter. We share tips to waste less time and money.

Paper Towels and Napkins

A rectangular box of tissues with a winter landscape design, one tissue partially pulled out and another tissue placed beside the box on a dark surface.
Image Credit: Pixabay

Paper towels and napkins don’t break down in water the way toilet paper does. They can create large blockages that are difficult to remove and might require professional help. 

Even if they make it past your pipes, they can cause issues at water treatment plants. Always dispose of paper towels and napkins in the trash.

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Dental Floss

Image Credit: Pixabay

Dental floss might seem small and harmless, but it can cause big problems in your plumbing. It doesn’t break down and can form tangled clumps inside the pipes. 

These clumps can trap other debris, resulting in severe clogs that are hard to remove. Always throw used dental floss in the trash.

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Medications

A hand holding various pills and capsules of different colors and sizes.
Image Credit: Pexels

Flushing medications down the sink or toilet can contaminate water supplies. Most water treatment facilities aren’t equipped to remove these substances from the water. 

This can lead to environmental issues and potentially affect wildlife and human health. Always dispose of medications properly, many pharmacies offer take-back programs.

30 Ways to Save on Prescription Medications

Cleaning Products

Two hands wearing pink gloves clean a white surface with a cloth and a spray bottle of blue cleaning solution.

Harsh cleaning chemicals can damage your plumbing and harm the environment. They can corrode pipes over time, leading to leaks and other plumbing issues. 

These products can also disrupt the beneficial bacteria in septic systems and cause problems at water treatment plants. Always use cleaning products as directed and dispose of excess according to local regulations.

🛑 Ditch These 10 Toxic Cleaners for Safer Alternatives That Actually Work 💪

Candle Wax

Lit candles of various sizes with melted wax pooling on a wooden surface against a dark background.
Image Credit: iStock

Candle wax might seem harmless when melted, but it can cause serious issues in your pipes. As it cools, wax solidifies and can stick to the inside of your pipes, leading to clogs and drainage issues. 

It can also trap other debris, making the blockage worse over time. If you have melted wax in your sink, let it harden and scrape it into the trash.

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Protect Your Pipes, Save Your Wallet 

A woman in a pink shirt washes strawberries at a kitchen sink. Fresh vegetables are on the counter beside her.
Image Credit: Pexels

There you have it, 20 things that should never take a trip down your kitchen sink. Remember, what goes down your drain doesn’t just disappear into thin air. It can come back to haunt you as clogs, damaged pipes, and expensive repair bills.

Being mindful of what you put down the drain isn’t just good for your plumbing, it’s good for your bank account too. A little extra care now can save you from big headaches (and bills) later.

Share this knowledge with your friends and family. You might just save someone from a plumbing nightmare. 

🙋‍♀️If you like what you just read, then subscribe to my newsletter and follow us on YouTube.👈

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