What To Do With Pumpkin Seeds: Fun Ideas for the Whole Family

As parents to three kids, we always have a blast carving pumpkins every Halloween. But throwing away the pumpkin seeds always feels like a missed opportunity.

Did you know that pumpkin seeds are actually incredibly nutritious? They’re packed with protein, healthy fats, and micronutrients like magnesium and zinc.

Best of all, they can be incredibly versatile in the kitchen. So, this year, instead of tossing your pumpkin seeds in the trash, read on for some fun ideas for the whole family.

Preparing and Cleaning Pumpkin Seeds: A Comprehensive Guide

Pumpkin carving is a fun activity, especially with kids. But what do you do with all those seeds and guts? Don’t throw them away!

Here’s a step-by-step guide to help you clean and prepare pumpkin seeds like a pro.

Materials Needed:

• Pumpkin
• Sharp knife
• Large spoon or ice cream scoop
• Colander
• Bowl
• Baking sheet (if roasting)

Step 1: Separate the Seeds from the Pulp

After you’ve carved your pumpkin, you’ll be left with a pile of messy insides. This mixture of seeds and stringy pulp can seem daunting, but don’t worry, it’s easier than it looks!

1. Using a large spoon or ice cream scoop, scrape the inside of the pumpkin to separate the seeds from the walls.
2. As you scrape, place the seeds and pulp in a large bowl. Don’t worry about separating them just yet.

Pro Tip: Choose a pumpkin known for its seeds like the ‘Kakai’ variety if you want larger, plumper seeds.

Step 2: Clean the Seeds

Now comes the slightly messy part – cleaning the seeds.

1. Fill your bowl with warm water and use your hands to separate the seeds from the pulp. The seeds will float to the top, while the pulp will sink.
2. Skim off the seeds with your hand or a slotted spoon and place them in a colander.

Pro Tip: If you’re struggling with stubborn bits of pulp, try adding a little salt to the water. The abrasive nature of the salt can help remove the pulp.

Step 3: Rinse and Dry the Seeds

1. Once you have separated all the seeds, give them a good rinse under cold water in the colander.
2. Shake off as much water as possible, then spread the seeds out in a single layer on a clean kitchen towel or paper towels. Pat them dry.

Pro Tip: For better roasting results, let them dry overnight. This will ensure they’re completely dry and will help them roast more evenly.

Step 4: Store or Cook

If you’re not ready to cook your pumpkin seeds just yet, you can store them. Place the dried seeds in an airtight container and store them in the refrigerator. They should keep for up to a week.

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Things You Can Do With Pumpkin Seeds after Carving Pumpkins

Roasting Pumpkin Seeds After Carving Pumpkins

Don’t let those pumpkin seeds go to waste after your carving fun! Roasting pumpkin seeds is a delicious and healthy way to enjoy this byproduct of your Halloween festivities.

It’s simple, quick, and you can customize the flavors to your liking.

Ingredients:

• Pumpkin Seeds (from your carved pumpkin)
• 1-2 tablespoons of Olive Oil
• Salt
• Optional: Other seasonings like garlic powder, chili powder, or cinnamon sugar

Instructions:

1. Remove Seeds: Start by removing the seeds from the pumpkin. This can be the most time-consuming part, but it’s also quite fun. Separate the seeds from the pumpkin flesh as much as possible.
   
2. Clean the Seeds: Rinse the seeds under cold water to remove any remaining pumpkin flesh or strings. Pat them dry with a towel.
   
3. Preheat Your Oven: While you’re preparing the seeds, preheat your oven to 300°F (150°C).
   
4. Season the Seeds: In a bowl, toss the seeds with olive oil to lightly coat them. Sprinkle with salt and any other seasonings you’re using, tossing again to distribute the seasoning evenly.
   
5. Roast the Seeds: Spread the seeds out in a single layer on a baking sheet. Place the baking sheet in your preheated oven and roast for about 20-30 minutes, or until the seeds are golden brown. Stir or shake the pan every 10 minutes to ensure even roasting.
   
6. Cool and Enjoy: Remove the seeds from the oven and let them cool before eating. They can be enjoyed as a snack on their own, or used as a crunchy topping for salads, soups, or desserts.
   

Remember, roasted pumpkin seeds can be stored in an airtight container at room temperature for up to a week. Enjoy this tasty and nutritious treat!

Spiced Pumpkin Seeds Snack Mix

A snack that’s perfect for any time of the day. Imagine combining raw pumpkin seeds with almonds, dried cranberries, and a mix of warming spices.

This snack mix is baked until golden brown and is the perfect blend of sweet, salty, and spicy. It’s great for munching on its own or adding some crunch to salads and yogurt.

Ingredients to make Spiced Pumpkin Seeds Snack Mix

• 1 cup raw pumpkin seeds
• 1 cup almonds
• 1/2 cup dried cranberries
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/4 teaspoon cayenne pepper
• 2 tablespoons honey
• Salt to taste

Instructions to Spiced Pumpkin Seeds Snack Mix

Combine all ingredients in a bowl, then spread the mixture onto a baking sheet. Bake at 300°F (150°C) for 20-25 minutes, stirring occasionally, until the seeds and nuts are golden brown.

Let it cool before eating.

Pumpkin Seed Brittle

Pumpkin Seed Brittle is a candy-like treat that’s hard to resist. This brittle incorporates raw pumpkin seeds into a sugar mixture that’s cooked to the “hard crack” stage.

The result is a sweet, crunchy brittle that’s a delightful alternative to traditional peanut brittle.

Ingredients to make Pumpkin Seed Brittle

• 1 cup raw pumpkin seeds
• 1 cup sugar
• 1/2 cup water
• 1/4 teaspoon salt
• 1/4 teaspoon baking soda

Instructions to make Pumpkin Seed Brittle

Cook the sugar, water, and salt in a saucepan over medium heat until it reaches the “hard crack” stage (300°F or 150°C on a candy thermometer).

Stir in the pumpkin seeds and baking soda, then quickly pour the mixture onto a greased baking sheet, spreading it thin. Allow it to cool completely before breaking into pieces.

Pumpkin Seed Granola

Your breakfast routine just got better. This homemade granola is a mixture of rolled oats, raw pumpkin seeds, and your choice of dried fruit, all bound together with honey or maple syrup and a sprinkle of cinnamon and nutmeg.

It’s baked until crispy and makes a delicious topping for yogurt or can be enjoyed with milk.

Ingredients to make Pumpkin Seed Granola

• 2 cups rolled oats
• 1 cup raw pumpkin seeds
• 1/2 cup dried fruit
• 1/4 cup honey or maple syrup
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg

Instructions to make Pumpkin Seed Granola

Combine all ingredients in a bowl, then spread the mixture onto a baking sheet. Bake at 300°F (150°C) for 30-35 minutes, stirring occasionally, until the granola is golden brown and crispy.

Let it cool before eating.

Pumpkin Seed Butter

Move over, peanut butter. This nutritious spread is made by blending roasted pumpkin seeds with a little oil until it reaches a buttery consistency.

It’s a delicious alternative to traditional nut butters and can be used in sandwiches, as a dip for fruits and vegetables, or spread on toast.

Ingredients to make Pumpkin Seed Butter

• 2 cups roasted pumpkin seeds
• 2-3 tablespoons oil (like olive or coconut oil)

How to make Pumpkin Seed Butter

Blend the roasted pumpkin seeds in a food processor until they’re finely ground. Drizzle in the oil while the food processor is running, until the mixture becomes smooth and spreadable.

Pumpkin Seed Pesto

An Italian classic with a twist. This pesto uses raw pumpkin seeds in place of traditional pine nuts, along with fresh basil, Parmesan cheese, garlic, and olive oil.

It’s a delicious sauce for pasta, a spread for sandwiches, or a topping for grilled chicken or fish.

Ingredients to make Pumpkin Seed Pesto

• 1 cup raw pumpkin seeds
• 2 cups fresh basil leaves
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic
• 1/2 cup olive oil
• Salt and pepper to taste

In a food processor, combine the pumpkin seeds, basil leaves, Parmesan cheese, and garlic. Process until finely chopped.

How to make Pumpkin Seed Pesto

With the food processor running, slowly add the olive oil until the mixture becomes smooth. Season with salt and pepper.

Pumpkin Seed Bread

Baking just got a whole lot better. This hearty bread incorporates raw pumpkin seeds into a dough made from a combination of bread flour and whole wheat flour.

The result is a loaf that’s not only delicious but also packed with nutrients.

Ingredients to make Pumpkin Seed Bread

• 1 cup warm water
• 2 teaspoons active dry yeast
• 2 tablespoons honey
• 2 cups bread flour
• 1 cup whole wheat flour
• 1/2 cup raw pumpkin seeds
• 1 teaspoon salt

How to make Pumpkin Seed Bread

In a large bowl, combine the warm water, yeast, and honey. Let it sit for 5 minutes until the yeast is foamy. Stir in the bread flour, whole wheat flour, pumpkin seeds, and salt until a dough forms.

Knead the dough on a floured surface for about 10 minutes, then let it rise in a greased bowl until doubled in size.

Shape the dough into a loaf and let it rise again. Bake at 375°F (190°C) for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped.

Pumpkin Seed Trail Mix

Your on-the-go snack solution. This trail mix combines raw pumpkin seeds with almonds, dried fruit, dark chocolate chips, and coconut flakes.

It’s a nutrient-dense snack that’s perfect for those busy days when you need a quick energy boost.

Ingredients to make Pumpkin Seed Trail Mix

• 1 cup raw pumpkin seeds
• 1 cup almonds
• 1 cup dried fruit
• 1/2 cup dark chocolate chips
• 1/2 cup coconut flakes

How To Make Pumpkin Seed Trail Mix

Combine all ingredients in a bowl. Store in an airtight container.

Pumpkin Seed Muffins

A breakfast treat that’s sure to please. These muffins are made with a batter that incorporates raw pumpkin seeds, giving them a delightful crunch. They’re perfect for a quick breakfast or a snack on the go.

Ingredients to make Pumpkin Seed Muffins

• 1 3/4 cups flour
• 1/2 cup sugar
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/2 cup raw pumpkin seeds
• 2 eggs
• 3/4 cup milk
• 1/3 cup vegetable oil

How to make Pumpkin Seed Muffins

In a large bowl, combine the flour, sugar, baking powder, salt, and pumpkin seeds.

In another bowl, whisk together the eggs, milk, and oil. Stir the wet ingredients into the dry ingredients just until moistened. Fill greased or paper-lined muffin cups two-thirds full.

Bake at 375°F (190°C) for 20-25 minutes or until a toothpick comes out clean.

Pumpkin Seed Salad Topping

Add some crunch to your greens. Roasted pumpkin seeds make a delicious and nutritious topping for any salad. They add a nice crunch and a boost of protein.

Ingredients to make Pumpkin Seed Salad Topping

• 1 cup raw pumpkin seeds
• 1 tablespoon olive oil
• Salt and pepper to taste

How to make Pumpkin Seed Salad Topping

Preheat your oven to 350°F (175°C). Toss the raw pumpkin seeds with the olive oil and season them with salt and pepper.

Spread the seeds out onto a baking sheet and roast them in the preheated oven for about 10-15 minutes, or until they’re golden brown. Allow the seeds to cool before using them as a crunchy topping for your favorite salads.

Pumpkin Seed Smoothie

A refreshing and nutrient-packed beverage. This smoothie uses raw pumpkin seeds along with banana, almond milk, honey, and vanilla extract.

It’s a refreshing and nutritious way to start your day or to refuel after a workout.

Ingredients to make Pumpkin Seed Smoothie

• 1 banana
• 1 cup almond milk
• 1/2 cup raw pumpkin seeds
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• Ice cubes

How to make Pumpkin Seed Smoothie

In a blender, combine the banana, almond milk, raw pumpkin seeds, honey, and vanilla extract.

Blend everything together until it’s smooth and creamy. Add some ice cubes and blend again until the smoothie is chilled. This makes a delicious and nutritious breakfast or snack.

Pumpkin Seed Energy Bars

Fuel your day the right way. These energy bars are made with raw pumpkin seeds, almonds, dried fruit, and honey.

Ingredients to make Pumpkin Seed Energy Bars

• 1 cup raw pumpkin seeds
• 1 cup almonds
• 1 cup dried fruit (like dates or figs)
• 1/2 cup honey
• 1/2 cup dark chocolate chips

How to make Pumpkin Seed Energy Bars

In a food processor, combine the raw pumpkin seeds, almonds, and dried fruit. Process these ingredients until they’re finely chopped.

Add the honey and process again until everything starts to stick together. Press this mixture into a baking dish lined with parchment paper, ensuring an even layer.

Sprinkle the dark chocolate chips over the top and press them into the mixture. Chill the energy bars in the fridge for at least 2 hours, or until firm.

Once set, cut the mixture into bars or squares. Store your pumpkin seed energy bars in an airtight container in the fridge for up to a week, or in the freezer for longer storage.

Enjoy as a quick breakfast option or an on-the-go snack to keep your energy levels high throughout the day.

Pumpkin Seed Mosaic Art

Still not sure what to do with pumpkin seeds? Unleash your inner artist by creating a dazzling mosaic with pumpkin seeds.

The unique shapes and textures of the seeds lend themselves perfectly to creating beautiful patterns.

Materials to make Pumpkin Seed Mosaic Art

• Pumpkin seeds
• Craft glue
• Cardstock or sturdy canvas
• Paints (optional)

How to make Pumpkin Seed Mosaic Art

1. Clean and dry your pumpkin seeds. If you wish, you can paint the seeds in different colors and let them dry.
2. Arrange the seeds on your chosen surface in a design of your choice. You could create a picture, design a pattern, or even spell out words. Once you’re happy with your design, use craft glue to secure each seed in place.
3. Allow the glue to dry completely before displaying your work of art.

DIY Pumpkin Seed Jewelry

Create one-of-a-kind jewelry pieces using pumpkin seeds. This project is not only eco-friendly but also a fun way to showcase your creativity.

Materials:

• Pumpkin seeds
• Acrylic paint
• Clear nail polish
• String or thread
• Needle

Instructions:

1. Clean and dry your pumpkin seeds. Use acrylic paints to color them as desired and let them dry.
2. Apply a coat of clear nail polish to seal the paint and add a glossy finish.
3. Once they are thoroughly dry, use a needle and thread to string them together to form necklaces, bracelets, or even earrings!

Pumpkin Seed Bird Feeder

Make a natural and nutritious treat for your feathered friends. This bird feeder is not only easy to make but also a great way to make use of pumpkin seeds.

Materials:

• Pumpkin seeds
• String or yarn
• Shortening or peanut butter
• Birdseed

Instructions:

1. Clean and dry your pumpkin seeds.
2. Thread a piece of string or yarn through each seed and tie them together to form a garland.
3. Coat the garland in shortening or peanut butter, then roll it in birdseed.
4. Hang your handmade bird feeder outside and watch as birds flock to enjoy the treat!

Growing New Pumpkins from Pumpkin Seeds

Why not start a new life cycle by planting your pumpkin seeds? This is a great project for kids to learn about the growth process of plants.

Materials:

• Pumpkin seeds
• Potting soil
• Water
• A sunny spot

Instructions:

1. Clean and dry your pumpkin seeds.
2. Plant them about an inch deep in potting soil.
3. Water the soil thoroughly and place it in a sunny spot.
4. Keep the soil moist but not waterlogged. With a little patience, you should see sprouts in a few weeks!

Pumpkin Seed Texture Art

Create a unique piece of artwork using pumpkin seeds. The seeds offer a unique texture that can bring a new dimension to your creations.

Materials:

• Pumpkin seeds
• Dye or paint (optional)
• Glue
• Paper or canvas

Instructions:

1. Clean and dry your pumpkin seeds. If you wish, dye or paint your pumpkin seeds in various colors and let them dry.
2. Using glue, stick the seeds to your paper or canvas to create a textured design.
3. Allow the glue to dry completely before displaying your unique piece of art.

Pumpkin Seed Fishing Bait

If you’re an angler, you might be surprised to learn that pumpkin seeds make excellent fishing bait. They’re natural, biodegradable, and fish seem to find them irresistible!

Materials to make Pumpkin Seed Fishing Bait

• Pumpkin seeds

Instructions to make Pumpkin Seed Fishing Bait

Attach a raw or roasted pumpkin seed to your fishing hook as bait. The scent and color of the pumpkin seeds can attract fish, making them a great alternative to synthetic baits.

Pumpkin Seed Compost

Pumpkin seeds can also be added to your compost pile or bin. As they decompose, they’ll enrich your compost with nutrients, which in turn will benefit your garden soil.

Materials to make Pumpkin Seed Compost

• Pumpkin seeds
• Compost bin or pile

Instructions: Simply add your leftover pumpkin seeds to your compost bin or pile. Over time, they’ll break down and contribute valuable nutrients to your compost, enhancing the fertility of your garden soil.

Can Dogs Eat Raw Pumpkin Seeds?

While raw pumpkin itself is safe for dogs to eat, the seeds and guts can potentially cause problems.

Raw pumpkin seeds are generally safe for dogs in small amounts, but they can be a choking hazard or cause gastrointestinal blockage if consumed in large quantities.

The guts of the pumpkin (i.e., the stringy part and the pulp) could also cause digestive upset if eaten in large amounts.

It’s also worth noting that while pumpkin seeds have been used in folk medicine to treat a variety of ailments, including parasites in dogs, it’s always best to consult with a vet before using them for this purpose.

Your vet can provide you with safe and effective treatment options for parasites.

If you want to give your dog pumpkin, it’s best to offer them plain, cooked pumpkin without any added sugars or spices, and without the seeds.

Always introduce new foods slowly and in small amounts to see how your pet reacts.

Remember, while pumpkin can be a healthy addition to your dog’s diet, it should not replace a balanced, complete dog food. And as always, if you have any concerns about what’s safe for your dog to eat, it’s best to consult with a vet.

Don’t Throw Away Pumpkin Seeds, Use Them

As you can see, the possibilities for pumpkin seeds are endless. Instead of throwing them out after carving, try using pumpkin seeds in these fun and nutritious ways.

Not only will your kids have fun customizing their own seasoning blends, but they’ll also be getting a healthy source of nutrition.

Plus, you’ll be cutting down on food waste and finding new ways to enjoy the fall season.

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