11 Overlooked Things At Home That Impact Health
This is a contributed post by Kiley on Healthy Ideas around your house.
The home is where you spend most of your time. You sleep in it, eat in it, and share life with family in it. Unfortunately, many homeowners neglect the health benefits of maintaining their homes. If you are looking for a way to improve your overall well-being while saving money on healthcare costs, then check the tips in this article. We will discuss 11 overlooked things at home that significantly impact your overall health.
1. Indoor Air Quality
Most people think that they only need to worry about air quality when they are outside. However, indoor air quality might be more harmful to your health than outdoor air. The culprits are household items that release pollutants into the environment, such as cleaning supplies and paint. Clean your home regularly and use air purifiers to maintain healthy air quality.
2. The Temperature of Your Home
The temperature of your home also has a significant impact on your health. If your body is not comfortable in the surroundings, it can increase stress and raise blood pressure.
There are several ways to maintain a suitable temperature at home:
- Install energy-efficient insulation.
- Use exhaust fans that ventilate moisture.
- Adjust room temperatures during different seasons.
- Change your HVAC filter regularly for a cleaner air filtration system.
3. Lighting
Lighting can also have a profound impact on your health. Too much or too little light can disrupt the body’s natural rhythm, leading to health problems such as obesity and depression. Try to get outside for some sunlight every day and use full-spectrum light bulbs in your home to mimic daylight.
4. Noise Levels
Noise levels can also hurt your health. Too much noise can cause stress, which leads to health problems such as heart disease and diabetes. Too much noise can also affect your sleep, leading to fatigue and other issues.
Try to keep your home environment quiet by using soundproofing materials and placing carpets and rugs on hard surfaces.
5. Bedroom Setup
Having a restful and relaxing bedroom can also have a profound health impact. The room needs to be comfortable, so you should invest in quality beds and pillows for the best sleep possible.
In addition, keep your bedroom clutter-free as having too many items around might cause stress. Try not to eat or work in this area of your home since it will distract you from getting enough sleep on a nightly basis.
6. The Kitchen
Having a well-stocked and clean kitchen can also significantly impact your health. An excellent way to maintain the kitchen in tip-top shape is by using natural cleaning supplies instead of bleach or ammonia, releasing harmful toxins into the air. Regularly clean your coffee maker, microwave, and oven.
In addition, try to cook with fresh ingredients as much as possible. For example, buying fresh fish and produce is not only better for your wallet, but it’s also better for your health. Frozen and processed foods often contain unhealthy additives and preservatives.
7. The Bathroom
Having a bathroom that is clean and free of mold can also impact your health and this is because bathrooms are a breeding ground for bacteria and fungus. Things like showerheads need a regular clean because they keep so much moisture each day.
Regularly use natural cleaning supplies in the room, such as vinegar or baking soda, instead of bleach chemicals for better results.
In addition, install low-flow showerheads to reduce water usage and try using all-natural essential oils when you bathe to perfume your home with aromatherapy benefits.
8. Water Quality
Another overlooked thing at home that significantly impacts your health is your water quality. If you are not getting enough minerals from your drinking water, it can lead to health problems such as joint pain and osteoporosis.
Install a water filter system in your home to remove harmful contaminants and install a water softener to add the minerals you need.
9. Office Environment
Your office environment is where you’ll be spending most of your time and it’s essential to make sure it is a healthy and productive space for you.
One way to improve the office environment is by adding plants. Not only do they look nice, but they also help purify the air. Try to keep your desk clean and organized, as clutter can lead to stress.
Make sure to personalize it with photos to make it more comfortable.
In addition, try to get up and move around every hour or so to keep your body active. This will help reduce the risk of developing health problems such as obesity and heart disease.
10. Furniture and Decor
Your furniture and decor can also have a significant impact on your health. Avoid buying furniture that has toxic materials, such as flame retardants. In addition, try to get furniture made of natural materials, such as wood or bamboo.
Furniture and decor can combine to create a zen-like atmosphere in your home, which can help you relax and de-stress.
11. Your Yard
Last but not least, your yard can also have a great impact on your health. If you have a garden, try to use organic gardening methods and avoid using pesticides or herbicides.
Your yard can double as a meditation or exercise area, which can help you relax and get some physical activity.
In addition, make sure that there is plenty of fresh air and sunlight in the area. This will help improve your mood and overall well-being.
Conclusion
Many overlooked things at home greatly impact your health. By focusing on these items, you can create a healthy and productive environment for yourself and your family. We hope that this article has inspired you to take a closer look at your home and make some changes for the better.
For more cleaning ideas, hacks, and guides check out Green Cleaning.
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